The healthiest fruit in the world. What fruits are the healthiest? The most unhealthy fruit

Healthy fruits

Kiwi is a small fruit. But despite this, it has significant beneficial properties. Unpeeled, this fruit is somewhat reminiscent of potatoes. It contains about 75 milligrams of vitamin C, 2.5 grams of fiber, 4 milligrams of sodium and about 11 grams of carbohydrates. The most beneficial benefit is its ability to effectively remove bad cholesterol from the human body. It is indicated for use by people who suffer from increased blood clots.

Useful properties of this fruit:

The peel of kiwi contains many times more antioxidants than the pulp. The peel prevents the spread of pathological bacteria in the stomach and has antiseptic properties;
prevents early appearance of gray hair;
increases fat burning in the body;
promotes proper functioning of the gastrointestinal tract;
Potassium contained in the fruit normalizes blood pressure and cholesterol levels;
strengthens the immune system and keeps the body in good shape;
profiles the development of cancer;
the special substances included in the composition help the body recover after increased stress;
The iron contained in kiwi helps with various blood diseases.

This fruit is also common in cosmetology. It is used to make various masks, shampoos, lotions and scrubs.

Persimmon is a fruit known throughout the world from the East. In our country, it mainly appears in winter. Based on the research results, it became clear that this fruit contains all the beneficial elements necessary for the human body throughout the year. In terms of vitamin C content, persimmons are far behind black currants, and they contain much more iron than apples. In terms of potassium content, persimmons are ahead of apricots.

A quarter of persimmon consists of fructose and glucose, and after full ripening it contains 0.85 percent fat and 1.5 percent protein. Several fruits effectively remove hunger, while it has a rather interesting sweetish taste.

It is most useful for people who have diseases of the cardiovascular system. Glucose and fructose are used in the body as energy fuel, which increases endurance. And the high potassium content in this fruit compensates for the loss of this microelement associated with cardiac problems.

If for several months a patient with vascular or heart pathology eats two or three fruits a day, the results of treatment will noticeably improve. In addition, persimmon has diuretic properties, and not only fresh fruits are suitable for treatment, but also dried ones. It is especially effective for urolithiasis. This is due to the fact that persimmon is rich in magnesium, which significantly reduces the likelihood of stone formation in the body, removes sodium salts and, as a result, relieves the load on the kidneys. For diabetics, dried persimmon is a delicacy that perfectly replaces many sweets.

Pineapple is the real king of fruits, not only because of its appearance, but also because of its huge content of beneficial microelements. The pulp of this fruit is rich in a special substance - bromelain, which actively breaks down protein and occupies an important place in metabolism.

Pineapple has the following beneficial properties:

high content of vitamin C and organic acid;
decreased appetite;
dulling of hunger;
strengthening the body's protective functions.

Pineapple has a mild diuretic effect and, as a result, swelling is prevented and the formation of “bags” under the eyes is prevented. This is why dried pineapple pulp is included in most weight loss teas or homeopathic remedies.

Pineapple is also effectively used in the cosmetology industry for the production of masks, lotions, creams and shower gels. During the holidays or when you have a plentiful diet, it is advisable to have fasting days on pineapple - this fruit is considered to be a low-calorie food.

An apple is a fruit that effectively combines beneficial macroelements and vitamins. That is why the British generally believe that if you eat one apple every day, you can forget about visiting the clinic.

Apples have the following beneficial properties:

high content of vitamin C;
profiling of cardiovascular diseases;
contain pectin and special ferrous compounds, which have ballast properties and therefore bind together excess waste and quickly remove them from the body;
due to the high pectin content in fruits, hunger is quickly satisfied, so they are indispensable during a diet;
powerful antioxidants that are part of the fruit neutralize substances harmful to the human body;
activate the digestive system. The acid included in the composition not only speeds up metabolism, but also helps cope with stomach disorders;
have good diuretic properties;
reduce the formation of uric acid;
increases immunity resistance to various colds and viral infections. That is why, in the absence of contraindications, freshly squeezed juice or fresh fruits are recommended for regularly ill people.

Grapes are not only tasty, but also healthy fruit. Grape pulp contains large quantities of bioflavonoids - these are special substances that effectively fight cancer cells and prevent blood clots.

All grape varieties have similar beneficial properties - high glucose and fructose content, which contributes to the proper functioning of the heart.

Regular consumption of grape fruits effectively reduces drowsiness and irritability, and increases tone.

Dried grapes or raisins have no less useful elements - manganese, boron, magnesium, iron and potassium. Raisins have beneficial properties for the nervous system, lungs, bones and heart. But do not forget that dried grapes contain eight times more sugar than fresh ones.

Grape seeds contain a high amount of active substances that help protect cells from aging. Bones effectively help in the fight against allergies. They are used in the manufacture of medicines and food additives, various cosmetic products: masks, shampoos, creams, oils and balms.

Lemon is the most common fruit of the citrus family. The zest of this fruit contains large reserves of vitamin C, which increases the resistance of protective functions and immunity.

Lemon has the following beneficial properties:

B vitamins – contribute to better functioning of the nervous system;
helps cope with high mental stress;
dulls the feeling of hunger;
the special substances this fruit contains are excellent at removing heavy metals from the body;
potassium, which is part of the fruit, ensures the proper functioning of the cardiovascular system, as well as the kidneys;
citrine, when combined with vitamin C, has a positive effect on metabolism, redox processes, strengthens and increases the elasticity of the walls of blood vessels;
has bactericidal properties;
restores digestive processes, improves the removal of slag accumulations from the intestines;
relieves migraines and headaches;
helps speed up the resolution of various rashes and boils, helps with oral hygiene;
reduces high acidity;
has antiseptic properties;
used to relieve fever;
strengthens the immune system;
perfectly helps to cope with various putrefactive lesions.

Widely known in folk medicine, as well as in cosmetology in the production of toothpaste, masks, shampoos, lotions, varnishes and much more.

Banana - this fruit contains a huge amount of useful elements for muscle and heart function.

Beneficial properties of banana:

high content of vitamin C and group B ensures good performance of muscle tissue and the nervous system;
ephedrine has a tonic effect, slightly increases blood pressure, stimulates the nervous system and slightly increases blood sugar, has an antispasmodic effect on bronchopulmonary spasms;
help increase muscle mass;
used in the treatment of atherosclerosis and hypertension;
effective for kidney and liver diseases, as well as for urolithiasis, stomatitis and dialysis bleeding;
effective as a mild laxative;
used during the treatment of impotence;
widely used in various areas of medicine;
has anti-inflammatory and anticonvulsant effects;
catecholamines have a positive effect on the gastrointestinal tract.

Not only the fruit itself, but also the peel, juice and stems have medicinal properties. Daily intake of this fruit is strictly permitted with the permission of a specialist, since banana is a fairly heavy, long-digesting food that contributes to the accumulation of gases and obstruction of the outflow of bile.

Pear - this fruit has been known since ancient times. Its fruits are rich in glucose, fructose and sucrose, pectin and tannins, fiber and organic acids.

Useful properties of pear:

normalizes the functioning of the gastrointestinal tract;
promotes the proper functioning of the pancreas;
most varieties contain a lot of iodine;
essential oils contained in the fruit stimulate and relieve tension;
helps normalize heart rate;
has a tonic effect, helps relieve mental and physical fatigue;
helps normalize the functioning of the liver and kidneys;
pear decoction reduces fever;
has an effective diuretic property, perfectly removes not only sand, but also stones from the kidneys;
helps in the treatment of such an insidious disease as prostatitis.

Pear is also effectively used in cosmetology as a base for various masks and scrubs.

As the beach season approaches, many people (including me) are puzzled by an insoluble question: What should I eat to lose weight? Here is a list of the healthiest fruits, most of which you can eat without worrying about your figure. Bon appetit!

Apples

100 grams of apple (half a medium-sized fruit) contains 47 calories and 0 grams fat. The calorie content of a baked apple doubles, and that of dried fruits increases almost 5-7 times. So if you are on a low-calorie diet, you should not get carried away with dried fruits. Despite its low calorie content, apples contain a large amount of carbohydrates, which energize us and make us feel full. In addition, apples are considered the most popular source of fiber, which is so necessary for our body.

Apples contain a large amount of pectin, which allows them to be used as a natural and completely harmless laxative. Freshly picked apples contain almost all the vitamins our body needs. With prolonged storage and heat treatment, the amount of vitamins decreases.

Attention. All apples, and especially sour varieties, contain large amounts of organic acids. Therefore, in order not to harm your dental health, it is recommended to rinse your mouth with plain water after eating apples.

Apricots

100 grams of apricots (two to three medium apricots) contains 41 calories and 0 grams fat. This is a good source of beta-carotene, which is then converted into vitamin A in our body. 10 apricots fully satisfy a person’s daily requirement for vitamin A. Also, ripe fruits are rich in B vitamins.

Attention. Apricots have a fairly high sugar content. In some varieties, the amount of sugar reaches 25%, so people on diets or suffering from diabetes are better off avoiding this fruit. Also, don’t get carried away with eating apricot kernels. They contain toxic substances that in large quantities can lead to serious poisoning.

Bananas

100 grams of bananas (half a medium banana) contains approximately 90 calories and 0 grams fat. Bananas are an excellent supplier of potassium for our body, which is necessary for the normal functioning of the heart, joints and supports muscle function. In addition, bananas contain a lot of vitamins C, E and group B.

Bananas are very beneficial for brain function (there is a direct effect on memory function). They are used by athletes during the period of gaining muscle mass. Bananas improve performance. When consumed, high blood pressure is reduced and the functioning of the gastrointestinal tract is normalized. And of course, bananas perfectly satisfy the feeling of hunger.

Attention. Bananas are a high-calorie and non-dietary product. They contain three types of natural sugar: sucrose, fructose and glucose, so this fruit is not suitable for people with diabetes or overweight. In addition, bananas are not a typical fruit for Russia. Therefore, children under 3 years of age, as well as nursing women, should eat them with extreme caution, because there is a high probability of an allergic reaction of the body.

Blueberry

100 grams of blueberries contains. Blueberries are a natural antioxidant. It fights low-quality tumors at the cellular level and is an excellent prophylactic agent. In addition, blueberries are a natural antibiotic. Our ancestors widely used it to treat colds.

It is pointless to list the vitamin composition of blueberries. This berry contains almost all vitamins valuable to humans. We should also pay attention to tannins and flavonoids - substances that help with poor vision, conjunctivitis, reduced adaptation to darkness, retinal detachment and other eye diseases.

Attention. Blueberries are contraindicated for people suffering from urolithiasis or pancreatitis, since they contain oxalic acid. Blueberries have poor compatibility with other berries. It is better to eat blueberries separately.

Blackberry

100 grams of blackberries contains 35 calories and 0 grams fat. In terms of the amount of substances useful to humans, blackberries are ahead of their closest relative, raspberries. The berries contain a large amount of organic acids, sugars (fructose and glucose), bioflavonoids, fiber and pectin. The amount of vitamin C in blackberries is greater than that of any other berry and exceeds 15 mg per 100 g of fresh berries. The content of other vitamins (E, PP, B1, B2, A, K, etc.) is also not far behind the record levels. Therefore, regular consumption of blackberries is an excellent preventative against any infectious diseases and significantly strengthens the immune system.

It is also recommended to take blackberries for cystitis, bladder diseases, diabetes, and even for diseases of the stomach and intestines. Regular consumption of berries increases metabolism and has a beneficial effect on the blood vessels of the brain, improves memory.

Attention. People with high stomach acidity should avoid eating blackberries. Due to the high fructose content, people with kidney problems should not indulge in blackberries.

Cherry

100 grams of cherries contains 50 calories and 0 grams fat. Cherry is a native plant for our region, and therefore its use is better accepted by our body, in comparison with berries and fruits brought from afar. By the way, cherries go well with most other fruits.

In addition to the standard rich set of vitamins and minerals, cherries contain a unique component - melatonin. This substance is responsible for healthy sleep, normal functioning of the nervous system and the general mental state of a person. Regular consumption of cherries is an excellent prevention of ailments such as anemia, thrombosis, tumors, metabolic disorders, and digestive system disorders.

Attention. Cherries, rich in organic acids, should not be consumed in large quantities for ulcers, gastritis and colitis. For the same reason, after eating the berries, you should rinse your mouth to avoid the destructive effects of acid on tooth enamel. You should also be careful with cherry pits. They contain a substance from which, when decomposed in the human body, a poison is formed - cyanide. The good news is that heat treatment destroys this substance, so cherry jam is completely harmless!

Grapefruit

100 grams of grapefruit (a third of a small fruit) contains 29 calories and 0 grams fat. The benefits of this fruit are difficult to overestimate. The presence of vitamin C in it is so high that one fruit a day replenishes the body’s daily requirement. Grapefruit contains standard microelements characteristic of all citrus fruits: potassium, zinc, magnesium, calcium, as well as a rich set of vitamins (in addition to the already mentioned vitamin C): B, PP, D, A, etc.

Naringin deserves special attention - a substance contained in the partitions of grapefruit, which gives it a characteristic bitter taste. This unique substance helps the body in the fight against “bad cholesterol”, protects it from benign and malignant formations, stimulates blood circulation, improves the elasticity of blood vessels, and cleanses the body of toxins. Clinical experiments have proven that naringin successfully fights the hepatitis virus, weakening its effect by 80%.

Eating one grapefruit a day will help a person normalize blood pressure, lower blood cholesterol, protect the body from premature aging, and improve complexion and skin elasticity. Alcohol lovers have long known about the miraculous properties of grapefruit. A morning glass of grapefruit juice immediately starts the processes of cleansing the liver and eliminating the consequences of yesterday's intoxication.

Attention. Unfortunately, the protective functions of grapefruit can sometimes have the opposite effect. For example, blocking enzymes leads to an increase in the duration of action of drugs, which can cause intoxication. Therefore, it is highly undesirable to consume this citrus with any medications. Reduced effectiveness of antihistamines, antitumor drugs, as well as hormonal drugs is harmful to health. At the same time, grapefruit enhances the effect of hepaprotective agents and heart medications, overloading the liver. Antibiotics and grapefruit juice are completely incompatible things. In addition, grapefruit, like all citrus fruits, can cause an allergic reaction. And if you have an ulcer or gastritis, unfortunately, you should completely forget about this wonderful fruit.

Kiwi

100 grams of kiwi (small sized fruit) contain 46 calories and 0 grams fat. This fruit is very rich in vitamins and minerals beneficial to humans. Despite its small size, one kiwi contains the daily requirement of vitamin C. But its main feature is a large amount of antioxidants. Thanks to this, kiwi fruits, unlike other fruits, have the ability to retain nutrients when canned.

A large amount of potassium has a beneficial effect on the circulatory system. Due to its antioxidant content, consuming kiwi reduces the risk of blood clots, so kiwi can help with diseases of the cardiovascular system. A large amount of vitamins and fiber improves the body's endurance. In addition, kiwi pulp is saturated with enzymes, which makes it an indispensable assistant in the fight against diseases of the gastrointestinal tract. Kiwi also contains vitamin B9 (folic acid), which enhances nutrition and the rate of regeneration of cells in the nervous system and brain.

Attention. Like all fruits rich in vitamins, kiwi fruits, if consumed in excess, can cause allergies. Therefore, young children should be given kiwi with extreme caution. Kiwi has a laxative effect on some people.

Mango

100 grams of mango (Half peeled, pitted) contain 67 calories and 0 grams fat. Mango fruits are rich in retinol (vitamin A), so its benefits for vision cannot be overestimated. Mango is used to prevent night blindness, chronic eye fatigue and dry cornea. A large amount of vitamin C protects the body from viral diseases and also improves immunity. B vitamins have a beneficial effect on the human nervous system, relieving fatigue and preventing stress.

In many countries, it is believed that eating mangoes increases sexual activity and normalizes the reproductive functions of men and women. Mango is well tolerated by diabetics (and reduces blood cholesterol levels well), of course, subject to reasonable restrictions.

Attention. You should be careful when consuming unripe fruits, because... this can provoke intestinal disorders and even the development of certain diseases of the gastrointestinal tract. Like all tropical fruits, mango can cause an allergic reaction (especially the skin of the fruit, which is even recommended to be peeled using special rubber gloves).

Oranges

100 grams of oranges (half a medium-sized peeled fruit) contains 36 calories and 0 grams fat. The main benefit of oranges is a huge amount of vitamin C. In addition, a large percentage of citric acid content prevents the accumulation of nitrites and nitrates in oranges.

By consuming oranges daily (naturally or as juice), the risk of cardiovascular disease, vascular blockage, anemia and joint disease is significantly reduced. In addition, the high content of antioxidants, phytoncides and pectin in fresh fruits helps eliminate cholesterol, which in turn reduces the risk of blood clots and helps prevent stroke, angina and heart attack. People suffering from high blood pressure simply need to start their day with a glass of freshly squeezed orange juice.

Attention. Oranges are composed almost entirely of acid and sugar. That is why orange juice is contraindicated for people suffering from stomach and duodenal ulcers, gastritis and diabetes. If you overeat, there is a high probability of developing an allergic rash. The standard recommendation for all citrus fruits is to rinse your mouth with water after consumption to avoid destruction of tooth enamel.

Papaya

100 grams of papaya (the pulp of half a medium-sized fruit) contains 48 calories and 0 grams fat. Papaya fruits are rich in fructose, glucose, proteins, fiber, beta-carotene, organic acids, vitamins B2, B1, B5, D. Among minerals, papaya contains iron, sodium, phosphorus, calcium and potassium. A distinctive quality of papaya fruit is the presence of enzymes such as papain, carpain, arginine and protease.

Papaya pulp is recommended to be consumed to prevent gastrointestinal cancer and also to prevent diabetes. Papaya is an excellent source of folic acid, especially necessary for women during pregnancy and lactation. Systematic consumption of papaya allows you to avoid many vision problems, from banal myopia to corneal detachment.

Attention. You should be wary of eating unripe fruits, because... The milky juice of unripe fruits contains a number of toxic substances that are dangerous in large doses.

Grape

100 grams of grapes contain 65 calories and 0 grams fat. Grapes are the leader in calorie content among fruits and berries, so they can be considered as an excellent source of energy. Grape berries are saturated with the basic minerals and vitamins necessary for humans, and their consumption, due to the presence of enzymes that stimulate the production of gastric juice, helps treat diseases of the gastrointestinal tract.

Attention. Grapes are rich in glucose, which can cause sudden spikes in sugar levels in people with diabetes. People with impaired metabolism, as well as those with problems with the pancreas, are advised to limit the consumption of grapes. The excess calorie content of grapes makes it unsuitable for the diet of overweight people.

To summarize, it should be noted that all fruits and berries, without exception, contain a huge range of microelements vital for humans. Increasing the proportion of fresh fruits and freshly squeezed juices in your diet will immediately have a positive effect on your condition. Moreover, positive changes will not take long to appear and you will notice them in just a few days.

Attention. Unfortunately, medical statistics show that most of the negative consequences of eating fruits are caused not by the properties of the fruits themselves, but by several indirect factors. Here is a short list of tips that will allow you to get exceptional benefits and pleasure from eating fruits.

— unripe and unripe fruits and berries should not be eaten!
- spoiled fruits - those that have changed their color, lost their elasticity or have traces of damage on the shell should not be eaten!
— a person who is not accustomed to a fruit diet should start with a small amount of fruit!
— all fruits and berries should be thoroughly washed before consumption, even if they appear clean!

Fruits are very tasty - this alone makes them healthy, because tasty, juicy food helps improve your mood. A sufficient amount of fruit in a person’s diet helps prevent heart disease and stroke, protect against cancer, normalize blood pressure, and preserve vision. Vitamins and microelements contained in berries and fruits help strengthen the immune system.

Health authorities in many countries around the world recommend that people eat 5-7 different fruits and berries. Portions may not be large at all, the main thing is variety. If it is difficult to eat a lot of fruit, you can drink freshly squeezed juice or make fruit purees, cold berry soups and smoothies.

What fruits should you include in your diet? We offer a list of the healthiest fruits and berries that you should definitely eat - whole, in juice or puree.

The healthiest fruits and berries: TOP 15

1. Apple

100 g contains 40-50 kcal. One medium apple contains approximately 75 kcal.

Add to list "The healthiest fruits" the apple almost always hits the mark, no matter which doctor made the top list. An English proverb says: " Eat an apple before bed and doctors will be out of work" Apples contain iron, so they are especially recommended for children, teenagers and pregnant women. Apples contain flavonoids that reduce the likelihood of developing asthma and diabetes.

2. Avocado

100 g of avocado contains approximately 160 kcal. One medium avocado has approximately 230 kcal. Avocados are rich in vitamin E and folic acid.

The value of avocados is enormous: read about this in more detail in our article “”. The main advantage of avocado is that it contains monounsaturated acids, which lower cholesterol levels. The blood vessels and heart remain young and healthy.

3. Banana

100 g of banana contains approximately 80 kcal. One large banana can contain 160 kcal. Banana is rich in potassium, vitamin B6 and folic acid.

Bananas always end up in list of the healthiest fruits. They have a lot of fiber necessary for the intestines. A lot of vitamin C. Bananas contain a huge amount of potassium, which gives energy and strength. Potassium helps lower blood pressure and improve muscle condition.

4. Blueberries

100 g of blueberries contain only 40 kcal. Blueberries are most valued because they are rich in antioxidants that prevent aging of the body.

Antioxidants contained in large quantities in blueberries reduce the risk of developing age-related diseases such as Parkinson's disease and Alzheimer's disease. Therefore, the older a person is, the more often he needs to eat blueberries. Contrary to popular belief, blueberries do not cure eye diseases. It is only useful as prevention of vision impairment, since the substances it contains help improve blood circulation in the retina. In general, blueberries are rich in essential vitamins A, B and C, which, of course, has a beneficial effect on the body as a whole, including vision.

Blueberries keep well in the freezer. Fresh blueberries should be washed with lukewarm water, dried with a towel, placed in containers and put in the freezer. Frozen blueberries can be eaten all winter long. After taking it out of the freezer, you need to leave it at room temperature for a while - it will quickly defrost. When defrosted, the berry will give juice, which can be added to your morning fresh juice or sauce. The berry itself can be added to porridge, yogurt, salads, or used to make creams and fillings for sweet desserts.

5. Cherry

100 g of cherries contain 55 kcal. Cherries are rich in antioxidants.

Cherries contain antioxidants anthocyanins, which can reduce inflammation in the body. In addition, cherries contain a lot of vitamins A and C, as well as potassium, which makes cherries beneficial for immunity and psychological well-being.

6. Cranberry

100 g of cranberries contain only about 20-30 kcal.

For the peoples of the north, cranberries have always been the healthiest berry, helping to recover from many diseases. It is also good because it can be stored fresh, without special preparation - you just need to pour fresh cranberries into a wooden box or cardboard box and put them in the cold.

Cranberry has an antibacterial effect - it serves as protection against infections, and also helps to cure infectious diseases. This is especially true of cranberries when it comes to urinary tract infections.

Cranberries are also believed to prevent kidney stones.

Oral baths with slightly diluted cranberry juice are effective for periodontitis - the gums are strengthened and the general condition of the oral cavity is improved. And since cranberry juice kills bacteria, such baths are also...

7. Grapes

100 g of grapes contain approximately 70-80 kcal. Grapes are a source of antioxidants and manganese.

Not all nutritionists include grapes in list “The healthiest fruits and berries”, because grapes make you fat. It is quite high in calories and also promotes the absorption of fats. However, you need to observe moderation in everything - if you eat only a few grapes at a time, then they will only bring benefits.

Grape skin contains the antioxidant resveratrol, which reduces the risk of blood clots and helps lower blood pressure. This means it protects the heart from wear and tear and disease. In addition, resveratrol has anti-inflammatory and antiviral effects. Studies on rats have shown that resveratrol prevents the development of cancer (skin and gastrointestinal tract).

8. Grapefruit

100 g of grapefruit contains about 40 kcal. Grapefruit is especially rich in vitamin B.

Pink grapefruit contains flavonoids and lycopene - these substances are useful in protecting the body from cancer. Grapefruit contains pectin, which protects against aging (including skin, for which grapefruit is especially valued by women) and helps reduce cholesterol levels.

9. Kiwi

100 g of kiwi contains about 50 kcal. One medium kiwi without skin contains approximately 40 kcal. Kiwi is rich in vitamins C and E, as well as magnesium and potassium.

Kiwi is very rich in vitamin C, which means it helps improve immunity. Kiwi is good for bones, teeth, gums, and cartilage. Frequent consumption of kiwi is believed to help lower triglyceride levels (high triglyceride levels increase the risk of heart disease).

Kiwis are usually peeled from the skin, but this is not necessary - you can simply wash the kiwi and cut it into rings directly with the skin. Kiwi skin is edible.

10. Orange

100 g of orange contains about 40 kcal. Orange is rich in vitamin C, folic acid and potassium.

Orange is a good source of folic acid, especially necessary for pregnant women and those who are just preparing to conceive. Orange is good for everyone: it contains vitamins necessary for good immunity, and substances that reduce triglycerides and cholesterol.

11. Pineapple

100 g of pineapple contains 50-55 kcal.

Pineapple contains the natural enzyme bromelain, which breaks down fats and proteins. This helps improve metabolism. Pineapple activates digestion. Bromelain helps you lose weight. In addition, bromelain prevents the formation of blood clots, inhibits the growth of malignant cells, and increases the rate of wound healing.

12. Pomegranate

100 g of pomegranate contains 50-60 kcal. One average pomegranate contains approximately 105 kcal. Rich in vitamin C, a number of minerals and trace elements.

Pomegranate is rich in tannins that protect the heart - regular consumption of pomegranates reduces the risk of heart attacks. Pomegranate contains anthocyanins, which are useful for quick recovery from inflammatory diseases. Pomegranate juice is prescribed for iron deficiency anemia (pomegranate contains iron).

13. Raspberry

100 g of raspberries contain about 50 kcal. Raspberries are a source of folic acid and magnesium.

Raspberries are not often included in list of the healthiest fruits and berries– it is often considered a pleasant seasonal delicacy. However, raspberries are rich in ellagic acid, which helps prevent cervical cancer. Raspberries contain antioxidants that protect the body from premature aging. Folic acid and magnesium are essential for everyone. Moreover, it has been established that 8-9 out of 10 people suffer from magnesium deficiency. And magnesium is vital - for example, calcium cannot be absorbed without it. Raspberries are also useful for anemia.

Raspberries are very high in calories and contain a lot of sugar. For people with excess weight and diabetes, raspberries are indicated in very limited quantities! Raspberries can cause food allergies!

14. Pear

100 g of pear contains approximately 55 kcal. One fairly large pear contains 95-100 kcal. Pear is rich in fiber.

15. Watermelon

100 g of watermelon contains only about 30 kcal. Watermelon is rich in vitamin B.

Watermelon is 92% water. It gives a feeling of fullness, while the person receives very few calories. This means that watermelon allows you to lose excess weight. Watermelon is a diuretic, it relieves swelling. You can eat watermelon very often, but not in huge portions - 2-3 slices of watermelon a day will be enough.

Helpful information

Free radicals are harmful molecules that are formed naturally in the body during chemical reactions. But the formation of free radicals is especially promoted by smoking, bad air, pesticides, and radiation. Free radicals damage the body's cells. This leads to premature aging, as well as heart disease and cancer.

Antioxidants– natural or synthetic substances that protect the body from the harmful effects of free radicals. Fresh fruits and berries, as well as freshly squeezed juices, are richest in antioxidants. The healthiest fruits and berries listed in this article contain sufficient amounts of antioxidants to keep the body young and healthy for a long time.

We are all familiar with spring vitamin deficiency firsthand. A diet rich in fruits and vegetables helps to quickly restore strength after a long winter.

In today's top ten we included the healthiest fruits. They can be eaten throughout the day between main meals, or served as a dessert. Fruits rich in vitamins, microelements, and amino acids should certainly be present on every table.

10. Banana

This fruit is useful for people suffering from excess stomach acidity and high blood pressure, and due to its potassium content, it is good for the prevention of heart disease. A hearty banana is good as a snack; it can easily replace an afternoon snack. Dried bananas are also useful, as they retain the same amount of potassium as fresh fruits.

9. Grapefruit

The fruit helps improve digestion and speed up metabolic processes. Thanks to these properties, grapefruit is an important element in the menu for those who want to lose weight easily.

8. Apricot

This fruit contains beta-carotene, which is beneficial for vision and also in the fight against skin aging. The apricot season is quite short, and at other times of the year it can be successfully replaced by dried apricots.

7. Mango

One mango fruit contains a daily dose of vitamin C. Mango strengthens the immune system, fights joint diseases, and accelerates tissue regeneration processes. Another advantage is the high beta-carotene content.

6. Lemon

This fruit strengthens the body's defenses, gives vitality and promotes fat burning. Unfortunately, lemon is contraindicated for peptic ulcers, as well as for increased acidity of gastric juice.

5. Papaya

This fruit contains beta-carotene and vitamin C 15 times higher than an orange. Papaya helps lower cholesterol. An important condition is the freshness and ripeness of the fruit, so buying the “correct” papaya in Russia is not at all easy.

4. Kiwi

The fruit is very rich in vitamin C. It is noted that kiwi is less likely to cause allergic reactions than oranges and lemons. By the way. The skin of kiwi is edible, so the fruit does not need to be peeled, but washed thoroughly.

3. Pineapple

Pineapple is considered the main fruit for those who want to lose weight. The natural enzyme bromelain really accelerates the breakdown of fats and their removal from the body. In addition, pineapple is known for its anti-cancer effects.

2. Avocado

Many people classify this healthy fruit as a vegetable. Meanwhile, avocado is a fruit. The main advantage of avocados is that they are rich in fatty acids that lower cholesterol levels. This fruit is indispensable for maintaining healthy blood vessels and the heart.

1. Apple

The healthiest fruit contains iron, flavonoids, and fiber. Pectin and a lot of vitamins. In addition, apple is the most hypoallergenic fruit. Which can be given to even the smallest children. By eating an apple, we reduce the risk of developing diabetes, asthma, and gastrointestinal diseases.

Scientists have different opinions about healthy fruits and vegetables. No consensus has been found on this issue.

Too many factors need to be compared to identify one product that brings the greatest benefit to the human body.

Taiwanese scientists conducted experiments, the results of which allow us to call papaya the most useful fruit.

It improves the functioning of the endocrine system, has a beneficial effect on the heart and blood vessels, lowers cholesterol and normalizes vision.

Interesting fact! Scientists consider blackberries to be the healthiest berry.

It can independently cure some diseases in the body if taken correctly and regularly.

The healthiest fruit in the world according to many studies recognize the apple. But new experiments by scientists from Oxford prove that the healthiest fruit is a pomegranate.

12 most important beneficial properties of pomegranate:

№	Benefits for the body
1	Increases hemoglobin, useful for anemia
2	Normalizes blood pressure
3	Lowers blood sugar
4	Improves digestion, normalizes appetite
5	Helps cope with colds
6	Has a beneficial effect on vision
7	Helps relieve cramps in women during menstruation
8	Reduces the risk of breast cancer in women
9	Strengthens immunity
10	Enhances the production of the hormone oxytocin, which plays an important role during childbirth, so the fruit is extremely useful for women in the last trimester of pregnancy
11	The sour taste of pomegranate suppresses toxicosis during pregnancy
12	The fruit is suitable for use in cosmetology; masks for the face, body and hair are made from it.

Also, pomegranate has a huge amount of amino acids. There are 15 of them in the composition. A third of them are not found in other products; they can only be obtained from certain types of meat.

Pomegranate contains many vitamins, including rare ones:

Pomegranate is rich in iron, calcium, iodine, and silicon. Other products do not contain as many nutrients. This makes pomegranate the leader of the table.

Eat these foods more often. Make it a habit to eat at least one piece of fruit a day. You can make a table and delight yourself with a varied diet every day.

Learn to prepare vegetable salads, arrange fasting days. It is good for digestion, helps unload the intestines and helps you lose excess weight.

The healthiest vegetable for women and men

For the female and male body, there is a separate list of products that can support health and normalize the individual balance of hormones.

The male body often needs additional vitamins and microelements.

Scientists have compiled a list of vegetables whose benefits are invaluable for men:

Broccoli.
Beet.
Ginger.
Tomato.

These products increase potency, replenish vitamins, and have a beneficial effect on the functioning of the body.

Interesting fact! Apricots and avocados are the most beneficial for men. This also includes dried fruits necessary for men's health.

For women, there is a different list of vegetables:

Green pea.
Broccoli.
Tomato.
Potato.
Cabbage.

These vegetables help maintain women's health, normalize hormones, and replenish vitamin deficiencies.

They have a beneficial effect on the functioning of the nervous and endocrine systems, helping to cope with stress.

List of fruits necessary for women's health:

Apples.
Pomegranate.
Plum.
Bananas.
Persimmon.

By consuming these products, a woman will feel better, the influence of premenstrual symptoms on well-being will decrease, and immunity will increase.

Female and male bodies have a colossal difference. They are initially designed to perform different tasks.

Men and women have different ways of thinking, hormonal patterns and instincts. Naturally, the necessary nutrition for the body will differ.

Rating of vegetables and fruits for health

If we consider the benefits of products as a whole, we can derive a list of the most healthy products.

Here we are not talking about dividing organisms according to gender, age parameters and other individual indicators.

This is a generalized list of the most useful products:

Beet.
White cabbage.
Garlic.
Onion.
Apples.
Avocado.
Banana.
Pomegranate.
Grapefruit.
Apricot.
Tomato.
Mango.
Kiwi.
Lemon.
Potato.

In addition to knowing the benefits of the products themselves, you need to understand how to use them correctly.

The vitamin composition of vegetables under the influence of high temperatures noticeably decreases. Boiling water kills more than half of the nutrients. This is dead food.

Important! Cooking in a double boiler leaves two thirds of the nutrients alive. But this is very little, considering the amount of food consumed.

The body needs to receive vitamins in natural form. Eat vegetables raw, this will help you maintain health, beauty and longevity.

Eating fruit also requires attention. They are more often eaten raw than vegetables, but other factors influence quality. Most of the fruit is grown outside the country.

To improve the quality of the crop, plantations use various additives that make the fruit less healthy. Long transportation and improper storage negatively affect the vitamin composition of products.

Among Russian fruits, you can safely rely on apples, apricots and plums. You can grow them yourself. And it is better to purchase other products in trusted stores, where they are always fresh.

If necessary, ask the seller to provide information about the product, he must do this upon first request. If there are no relevant documents, it is better not to buy products in this place.

Useful video

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