How much vitamin C is contained in bell peppers? What vitamins are in bell peppers? Features, properties and recommendations

Sweet pepper is one of the most important products for every housewife. This tasty and juicy vegetable can be consumed fresh, dried, or cooked. Due to its rich color, it is used to decorate holiday dishes. And the huge content of vitamins in pepper allows it to be used to make effective medicines and cosmetics. The fruit is so rich in micronutrients that it brings tangible benefits to the body.

Although the pepper is called bell pepper, its homeland is the American continent. A wild plant that grows in natural conditions is a perennial and does not require cultivation or additional watering. Peppers of different shapes and colors lying on the shelves of grocery stores are vegetables that have undergone selection. Based on the color of the fruit, there are three varieties: red, yellow and green. Red and yellow peppers contain a lot of carotenoid pigments; these two varieties are recommended for consumption by people suffering from diseases of the heart, kidneys and bone tissue. The green vegetable is rich in steroidal alcohols and phytosterols, which regulate fat metabolism and remove bad cholesterol from blood vessels, preventing the development of atherosclerosis.

What is the nutritional value of bell peppers?

The big advantage of sweet pepper over many other plant products is its low calorie content. One hundred grams of raw vegetable contains no more than 30 kilocalories. It contains the following biologically significant elements:

proteins – 1.3%;
carbohydrates – 4.9%;
fats – 0.1%;
fiber – 1.7%;
water – 92.0%.

What vitamins are contained in bell peppers?

Due to its high concentration of nutrients, bell pepper is extremely beneficial for the human body. Fresh vegetables contain the most vitamins; during heat treatment, the product loses up to 70% of important microelements. An excellent source of nutrients is juice squeezed from peeled fruit. What vitamins do bell peppers contain? the greatest number? One hundred grams of the raw product contains substances in the following volume:

retinol (A) – 1 mg;
ascorbic acid (C) – 130 mg;
tocopherol (E) – 1.6 mg;
nicotinic acid (B 3) – 1 mg;
pantothenic acid (B 5) – 0.3 mg;
pyridoxine (B 6) – 0.3 mg.

What minerals are found in bell peppers?

Sweet peppers are also rich in minerals that are extremely important for the normal functioning and development of the body. How many minerals does it contain fresh vegetables? One hundred grams of the product contains the following amount of microelements:

potassium – 210 mg;
phosphorus – 26 mg;
magnesium – 12 mg;
calcium – 8 mg;
sodium – 5 mg.

How is bell pepper good for the body?

In order for sweet peppers to bring maximum benefit to the body, it is necessary to consume it without heat treatment: in salads or as an independent snack. The vegetable contains a unique alkaloid capsaicin, which has a beneficial effect on the functioning of the digestive tract. This substance activates the production of secretions by the pancreas, improves appetite, has an antitoxic effect, removes carcinogens from the body, prevents the development of oncology, and helps reduce blood pressure, prevents the formation of blood clots in the bloodstream. Capsaicin can also destroy pathogenic fungi and stimulate hair and nail growth. It is useful to consume the vegetable for people suffering from constipation, atrophic gastritis, increased sweating, anemia, and diabetes.

Since the kilocalorie content of red pepper is negligible, it is recommended to include it in the menu for obese people. The Bulgarian fruit has the ability to speed up metabolism in the body, which is why it is the first vegetable on the list for dietary nutrition. Regular consumption of pepper can significantly reduce the level of bad cholesterol in the blood, which is important for preventing atherosclerosis. The vegetable must be in the diet of people who have bleeding gums and weak elasticity of blood vessels.

Due to the high concentration of vitamins in red pepper, it is useful for mental workers to use it to improve brain performance and relieve mental stress. The vegetable helps maintain vigor and good concentration, normalizes the functioning of the nervous system, and eliminates symptoms of depression. A huge amount of vitamin C, which is a strong antioxidant, makes the Bulgarian fruit an effective remedy against the deterioration of hair and nails, baldness in men and early skin aging in women. It is recommended for pregnant women to consume the vegetable: it helps them maintain healthy bone tissue and blood vessels.

Can bell peppers harm the body?

Sweet pepper is a nutritious and healthy product, but with certain diseases it can harm the body. In order not to worsen your health, it is strictly forbidden to consume vegetables for the following pathologies:

angina pectoris, ischemia, arrhythmia;
insomnia, epilepsy, neurasthenia, mental disorders;
stomach and duodenal ulcers;
gastritis with increased stomach acidity;
poor liver function;
chronic kidney disease in the acute stage;
colitis, long-term hemorrhoids.

You should be careful when choosing goods in grocery stores. IN Lately Peppers that have been overly treated with agricultural pesticides appear on the shelves. Unscrupulous farmers do not spare insecticides and pesticides for their products, which are extremely toxic to the human body. Therefore, you should carefully read the information about the product and give preference to vegetables from reliable manufacturers that have been tested for harmful substances.

During archaeological research, scientists concluded that bell peppers were grown in Central America 9 thousand years ago. The first documentary mentions of him were found in the manuscripts of the famous physician Columbus. There is a version that at the end of the 17th century, settlers from Bulgaria brought sweet pepper seeds with them, and then through Odessa it came to Central Russia. Only in the 19th century did they begin to grow it here as an agricultural crop. Now it is impossible to imagine a complete diet without sweet bell pepper. We know about the benefits of this product only in general outline. It's time to figure out what vitamins in bell peppers help us maintain health throughout the year.

Vitamin and mineral composition and nutritional value

One hundred grams of vegetables daily will prevent diseases of the eyes, nervous and cardiovascular systems. and A in red pepper is higher than in citrus fruits and in.

100 g contains:

Vitamins	mg	Action
	1	Essential for eye health and acute vision, especially in the evening.
	130	One of the body's main protectors against external influences, takes part in the absorption of other microelements.
	1,6	Strong antioxidant, vitamin of beauty and skin health, prevention of vein clogging.
	1	Participates in oxidation processes, strengthens nervous system. The deficiency manifests itself in gastrointestinal problems.
	0,3	Participates in the exchange between proteins, fats and carbohydrates. If there is a deficiency, there is a stop in growth and development.
	0,3	Stimulates the formation of red blood cells. Activates RNA synthesis.

Mineral composition of 100 g of product:

Minerals	mg	Action
Potassium	211	Regulates muscle contraction and heart rate. Helps replenish gastric juice. Deficiency manifests itself in digestive disorders, nausea and vomiting.
Phosphorus	26	A unique source of energy. Together with calcium, it is responsible for the strength of bones and teeth, and helps in the synthesis of vitamins.
Magnesium	12	Enhances the effect of calcium. Important for maintaining nervous system stability. A deficiency can lead to cramps and loss of muscle tone.
Calcium	7	This is the foundation of the musculoskeletal system, helps muscle contraction.
Sodium	4	Found in tissue fluids and blood plasma. Regulates the distribution of fluid throughout the body systems.

The minerals potassium, magnesium and calcium restore brain neurons, protect the nervous system from stress, and increase attention and mental activity. By eating sweet peppers, we also compensate for the deficiency of iron, phosphorus, zinc and iodine. Substances in the fruit support appetite, force the stomach to actively process food and rid the body of toxins and waste products.

Peppers contain a substance called the alkaloid capsaicin. It is gentle on the gastric mucosa and gives the fruit a characteristic aromatic taste, and is involved in the prevention of diseases.

Nutritional value of 100 grams of fruit:

Beneficial features

The unique substance capsacin, contained in sweet peppers, has a number of invaluable qualities: it inhibits the growth of pathogenic fungi in the stomach, activates the pancreas, it is necessary for normal functioning digestive system.

What else positive influence The product affects the body:

Vegetable contains lycopene- an antioxidant that strengthens bones, supports kidney health .
bell pepper green color contains phytosterol, which accelerates fat metabolism and removes cholesterol .
Mineral composition maintains the full composition of the blood, prevents .
Helps with weight loss, activates intestinal function .
Antioxidants in red pepper thins the blood, normalizes blood pressure .

Red pepper is used to create tonic masks for facial skin.

Considering what vitamins are contained in p heart and how much, it must be included in the diet of pregnant women and children.

In what form to use

It is best to eat the product fresh. In its raw form, bell peppers will bring the greatest benefits and will help completely digest food.

Bell peppers can be boiled, baked, stewed, or canned. It adds piquancy to vegetable stews and rich soups. The popular dish “stuffed peppers” leaves no one indifferent. However It is important to take into account that during heat treatment, vegetables lose up to 70% of valuable microelements.

When not to eat pepper

The product is contraindicated:

people with increased stomach acidity;
with a tendency to allergic reactions;
at problems with the gastrointestinal tract , since it is considered “heavy” food;
at stomach ulcer.

Bell pepper is unpretentious. It is grown in greenhouses by many gardeners. It is available on store shelves fresh and frozen. all year round. Thanks to its numerous valuable qualities, it deserves the right to take pride of place in our daily diet.

Bell peppers are an important vegetable in the kitchen. It can be eaten raw, dried or boiled, and every dish with it will be tasty and healthy. Thanks to its bright colors, the vegetable is used to decorate salads and other holiday appetizers. And yet, what vitamins are in bell peppers? What is its main benefit?

Nutrients contained in the sweet vegetable

This sweet and vibrant vegetable is very rich in vitamins that are beneficial to the human body. Scientists have even learned how to make cosmetics and medicines from it.

On this moment On sale you can find three types of bell peppers, different in color. The first representative - green - contains steroidal alcohols phytosterols. They are useful for preventing diseases such as atherosclerosis. The other two (red and yellow) are good for people with kidney, bone and heart diseases.

Bell pepper is included in most diets, as its calorie content is minimal. 100 grams of this beautiful and tasty vegetable contains only 30 kcal.

Percentage of significant biological elements:

Proteins - 1.3%.
Fats - 0%.
Carbohydrates - 5%.
Water - 92%.
Fiber - 1.8%.

Vitamin composition of bell pepper

Many people are looking for an answer to the question of what vitamins are in bell peppers. In fact, there are quite a lot of them. And thanks to this, it is considered very useful for the human body. But if the bell pepper is subjected to heat treatment, about 70% of the microelements will simply evaporate. But freshly squeezed vegetable juice is a healthy vitamin drink.

What vitamins are contained in bell peppers in the greatest quantities?

Mineral composition of bell pepper

In addition to vitamins, bell peppers contain minerals that are also beneficial for the human body.

Expanded composition of pepper

Taking apart chemical composition pepper, you can be convinced of its pricelessness for humans. So what are the healthiest vitamins in bell peppers?

The vitamin C content is several times higher than in lemon. The red vegetable contains 200 g of ascorbic acid.
The minerals contained in the composition help cope with baldness, anemia and even osteoporosis.
Capsaicin makes bell peppers unique. With its help you can lower blood pressure or improve digestion.
The vitamin A content will help your eyesight and skin. It is also good for hair and nails.
Vitamin P will give elasticity to blood vessels.
Lycopene prevents the risk of cancer.
B vitamins normalize sleep and help cope with stress.

What vitamins are in smaller quantities in sweet bell peppers:

Vitamin composition of pepper

Let's try to understand what vitamins are in red bell pepper. The quantity is indicated per 100 grams of vegetable:

vitamin C - 150-200 mg;
thiamine, or vitamin B 1 - 0.05 mg;
riboflavin - 0.03 mg;
niacin, or vitamin B 3 - 0.5 mg;
choline - 5.6 mg;
pantothenic acid - 0.99 mg;
folic acid - 10 mcg;
beta-carotene - 209 mcg;
vitamin K - 7.5 mcg.

Vitamins according to the color of bell pepper

Common colors of bell peppers are green, yellow and red. Each of them is useful in its own way. Let's take a closer look at what vitamins are in bell peppers of different shades.

The red-colored vegetable is sweet and juicy. What vitamins are contained in red bell peppers? In fact, there are quite a lot of them, but the first place is occupied by vitamin retinol and ascorbic acid.
Yellow vegetable. It is dominated by an element called rutin, which is very beneficial for blood vessels. Also, the amount of phosphorus and potassium is greater than in others.
colors. What vitamins do bell peppers of this color contain? It is difficult to single out any one element. But experts say that this vegetable can prevent cancer.

The choice of pepper must be taken seriously. Firstly, the vegetable must be without visible damage, beautiful and bright. Secondly, the choice of color depends on the future dish. If it becomes a salad, then any bell pepper will do. When the housewife is going to heat treat a vegetable, the best option The pepper will turn yellow or red. After cooking, the green vegetable becomes bitter.

What's useful?

This vegetable is best eaten fresh, so you can get greatest number useful components contained in it.

The capsaicin in the product in question is beneficial for the intestines and the entire digestive tract. The pancreas begins to actively produce secretions, due to which you can notice an improvement in appetite. The body is also freed from harmful substances and carcinogens. Blood pressure stabilizes and blood flow improves. Capsaicin is able to fight various fungi.

Nutritionists advise overweight people to eat sweet peppers. First, the number of calories is minimal. Secondly, the metabolism in the body accelerates.

A red-colored vegetable is recommended for people whose work involves mental stress. Nutrients have a positive effect on the nervous system and cope with depression. Vitamin C significantly improves hair growth in women and prevents early baldness in men. For pregnant women, bell pepper is also necessary. By using it, they do not have to worry about blood vessels and bones.

Sweet peppers, especially red ones, help fight anemia. The sweet vegetable contains substances that can fight cough. So if you have bronchitis, you should include this vegetable in the patient’s diet.

Harmful properties of pepper

The benefits of the vegetable in question are undoubtedly high, but with certain diseases the vegetable can be harmful. If you have the following ailments, it is better to avoid this product:

persistent hemorrhoids;
intestinal colitis;
liver or kidney problems;
angina pectoris;
Heart arythmy;
cardiac ischemia;
stomach ulcer;
gastritis;
epilepsy;
any mental disorders.

The choice of bell pepper should be approached seriously and competently. Many farmers do not spare pesticides and various chemical fertilizers, so the vegetable becomes harmful. You only need to buy a product that has been tested by special authorities. Vegetable certificates will also be useful, which the seller must present to each buyer upon request.

Bell peppers ripen in July, August and September. But in supermarkets you can see it on the shelves all year round. All this is possible with the help of nitrates and pesticides. They process the vegetable and grow it in a greenhouse. By consuming such pepper, the human body gradually accumulates these harmful substances. Thus, a healthy vegetable can be bought only during the specified ripening period and frozen for the winter.

Smoking can lead to the development of hypovitaminosis A, which negatively affects the quality and life expectancy of a person. However, the situation can change dramatically if you regularly eat red bell pepper. This conclusion was made by nutritionists after conducting a large-scale study. As a result, the enormous benefits of sweet bell peppers have been proven when there is a lack of important vitamins and minerals in the body. Moreover, this is not its only positive effect on human health.

Many people know about the benefits of pepper, but can this vegetable cause harm? Let's look at this issue in more detail.

The wild ancestors of sweet peppers were found in America, from where they were brought to Europe by Christopher Columbus at the same time as zucchini. Guatemala and Mexico are recognized as the birthplace of this plant, where the most ancient varieties that look like shrubs still grow.

Archaeological excavations confirm that sweet peppers are one of the most ancient vegetables. The first mentions of it date back to 6,000 BC. In Europe, this plant was grown in Mediterranean countries with favorable climatic conditions.

Pepper came to Russia only in the 17th century and, most likely, from Bulgaria. That is why its second name is “Bulgarian”. According to historical documents, this happened in 1616.

Composition and calorie content

The beneficial properties of bell pepper lie in its low calorie content. It is 27 kcal per 100 g of product. It contains:

Vitamins

The presence of substances important for the body in red bell peppers determines its benefits for humans. As you know, vitamins are most contained in fresh fruits, but you can also eat heat-treated ones, since they also retain useful substances in sufficient concentration. The main vitamins are represented by the following groups:

per 100 grams of product	vitamin content mg
Vitamin A	0.94
Vitamin B	3.1
Vitamin B5	0.3
Vitamin B6	0.3
Vitamin C	128
Vitamin E	1.6

Minerals

Bell peppers also contain minerals. We are talking about the following:

The vitamins and minerals in bell peppers provide benefits to the human body, making the vegetable especially popular for health-conscious people.

Benefits for the body

Red bell pepper is good for the body, especially fresh and in salads. The substance capsaicin, which is necessary for the normal functioning of the digestive system, was found in it and other varieties of sweet peppers. This substance stimulates the exocrine function of the pancreas. In addition, capsacin inhibits the growth of pathogenic fungal microflora, and it can be considered as a natural antifungal agent. Other beneficial features sweet bell peppers related to capsaicin:

Increased appetite (this is especially important for cachexia, colds, etc.)
If you are prone to obesity, you should control the amount of food you eat during the day and count its calorie content
Hypotensive effect
Antiplatelet effect - reduces the tendency of blood to form thrombosis, when blood clots can disrupt blood flow
Stimulation of nail and hair growth
Anti-carcinogenic effect – protection against cancer processes.

It is worth noting that red hot pepper contains the most capsaicin. However, its consumption in food should be strictly regulated, since an excess can be harmful. On the contrary, the amount of sweet red pepper in the diet may not be limited, since it contains physiologically safe amounts of this substance.

The benefit that is unique to this vegetable is the direct burning of calories and the acceleration of metabolic processes in the body. Therefore, it is successfully used for weight loss as part of diets. In addition, “Borgarian” helps reduce cholesterol levels in the blood, the excess content of which can initiate the development of atherosclerotic disease.

Considering the beneficial properties of red bell pepper, it is especially important to eat it for people suffering from the following diseases and pathological processes:

Anemia
Increased bleeding gums
Increased fragility of blood vessels
Atrophic gastritis (the benefit of sweet bell pepper is that it stimulates gastric secretion)
Chronic bronchitis accompanied by cough (pepper has an antitussive effect)
Constipation
Arterial hypertension
Hyperhidrosis
Diabetes mellitus (a condition in which the activity of the sweat glands increases) and some other conditions.

Possible harm

Unfortunately, the vegetable can also cause harm, since unscrupulous farmers quite often add growth stimulants and pesticides to the soil. Therefore, it is advisable to consume those fruits that have been tested for pesticide content or grown in the fields of trusted farmers. Excessive pesticide content in vegetables can be harmful and extremely dangerous to health. The body gradually gets used to consuming the poison and human health is at risk.

The benefits of sweet pepper can turn out to be harmful if consumed for certain diseases. In this case, it can lead to their exacerbation or worsen the course. Therefore, the harm and contraindications for its use are the following pathological processes in the body:

Form of coronary heart disease – angina pectoris
Arrhythmias
Ulcerative lesions of the gastrointestinal tract
Chronic gastritis, in which the acid-forming function of the stomach is increased
Kidney diseases in the acute stage or unstable remission
Liver failure
Colitis
Hemorrhoids (long-term and untreated)
Insomnia
Epilepsy
Increased psycho-emotional irritability and nervousness.

The vitamins and minerals in sweet bell peppers make them a very healthy and popular product. Its therapeutic effect on the digestive and cardiovascular systems is especially noticeable. And paprika (red bell pepper) also helps fight excess weight.

Bulgarian (or sweet) pepper was known to people already in the 6th millennium BC, and even then people realized the beneficial properties of this vegetable. The bell pepper comes from, the benefits and harms of which will be discussed in detail in this article, from Latin America. At the end of the 15th century, it came to Europe, and then, through the territory of Bulgaria, to Russia and the CIS countries. Therefore, in these countries they began to call it Bulgarian.

Useful components of pepper

Bell pepper, the benefits and harms of which are explained by its composition, is the fruit of an annual herbaceous plant belonging to the nightshade family. He may have different shapes(elongated, ovoid, cone-shaped, cylindrical or spherical) and mass (from 0.5 to 200 g). Depending on the plant variety and the pigments contained in the fruits, bell peppers come in different colors: green, red and yellow, orange, and even purple.

The beneficial properties of bell pepper are due to the vitamins and minerals it contains:

The content of vitamins and minerals in sweet peppers may deviate from the specified parameters depending on the color of the fruit, which means that the benefits and harms of bell peppers of different varieties are not the same. For example, sweet red pepper is the leader in vitamin C content (250,000 mcg), so the benefits of red pepper for baby food are greater than other types, since children need vitamin C for the full development of the immune system.

What are the benefits of sweet pepper? yellow color? It contains more potassium than red or green. Therefore, people in mature age and those who suffer from heart and vascular diseases are recommended to give preference to yellow bell pepper.

Calorie content

Despite this a large number of There are very few useful components and calories in bell peppers: only 20-29.5 kcal (depending on the type of pepper) per 100 g of product. This explains the frequent use of this vegetable for food by those who adhere to diets and are concerned about the slimness of their figure.

Important: When talking about the calorie content of sweet peppers, you need to pay attention to the variety and color of the vegetable. Green pepper has the least calories (20 kcal), red pepper has an intermediate value (28 kcal), and the most high value has yellow pepper (29.5 kcal).

In addition to its low calorie content, the benefit of sweet peppers for those who are “on a diet” also lies in the high content of B vitamins, which allow them to cope with depression, bad mood and loss of strength, because they so often accompany people who limit their diet.

Another effect is the ability of bell pepper to enhance the secretion of gastric juice, which improves metabolism. But this sweet pepper, and its benefits and harm to the body, have both reverse side. Increasing metabolism improves digestion, which promotes weight loss. This same property can also complicate dieting, since increased gastric secretion often provokes an increase in appetite.

On guard of immunity

The beneficial properties of sweet peppers regarding the immune system are determined by the presence of vitamins C and A in them.

Caution: Vitamin C is easily destroyed by exposure to high temperatures(over 100˚), therefore, to obtain maximum benefits, sweet peppers should be consumed without heat treatment.

Vitamin A doesn't play a role either small role in maintaining optimal immune system function. It is able to increase the permeability function of the mucous membranes, due to which infections cannot penetrate the body. Vitamin A can protect against colds, acute respiratory viral infections, respiratory tract and genitourinary system infections. This action is based on its ability to increase the phagocytic activity of leukocytes, as a result of which they quickly destroy pathogenic agents.

Cancer prevention

What are the benefits of bell pepper for those who want to try to protect themselves from oncological diseases? Let's take a closer look at red bell pepper; its health benefits and harms are due to its slightly different composition from other types of these fruits. Red sweet pepper contains a special substance - lycopene, which serves as a powerful antioxidant and protector of DNA molecules, which reduces the risk of cancer. In addition, lycopene is able to inhibit pathogenic microflora in the intestines, exhibiting antibacterial and antifungal properties.

The preventive anti-carcinogenic effect of red bell pepper is also due to the presence of a high concentration of vitamin C in it. After all, as a result of exposure to free radicals, damage to cells and their structures, including the genetic apparatus, occurs. This leads to the development of cellular mutations and can ultimately trigger the development of a tumor. Vitamin C is a powerful antioxidant that protects cells from the effects of free radicals and, accordingly, reduces the risk of developing tumors.

Possible harm

Despite all the listed positive effects of sweet pepper, not everyone can eat it, because the beneficial properties and contraindications of this vegetable can appear simultaneously.

The possible benefits and harms of bell pepper are explained by the substances it contains. One of the varieties of alkaloids is capsaicin, which gives this vegetable its distinctive flavor and has the ability to lower blood pressure and reduce its viscosity. Therefore, people with coronary disease and hypotension (low blood pressure), the use of sweet pepper is contraindicated.

What else can sweet peppers be dangerous for? Its natural ripening period is July-September, but the fruits of this vegetable are available for sale all year round. This is explained by the widespread use of nitrate fertilizers and pesticides for processing peppers when grown in greenhouse conditions. They can accumulate in fruits and, when entering the human body, have a carcinogenic effect. Therefore, it is better to buy fresh bell pepper only during the period indicated above, and the rest of the time use frozen vegetables, because when frozen, all the benefits of bell pepper for the body are preserved.

Some symptoms of appearance:

increased sweating;
weakened immunity, frequent colds;
weakness, fatigue;
nervous state, depression;
headaches and migraines;
alternating diarrhea and constipation;
I want sweet and sour;
bad breath;
frequent feeling of hunger;
problems with losing weight;
decreased appetite;
night grinding of teeth, drooling;
pain in the abdomen, joints, muscles;
cough does not go away;
acne on the skin.

If you have any of the symptoms or are in doubt about the causes of your ailments, you need to cleanse your body as quickly as possible. How to do it .

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