Your yoga is the opening of the chakras. How to open chakras - looking for the path to spiritual and physical perfection

How to open ? The question is not only for eastern philosophy. Over the past 4-5 years, the number of people who seriously practice yoga and are ready to talk for days about their personal great discoveries has grown significantly.

What caused the rapid growth of interest in ancient Indian teachings?

Observing the successes of friends and evaluating the teaching of chakras from the point of view of a certified psychologist and my own feelings, I will say one thing- working with energy centers truly provides an opportunity for spiritual and physical growth.

How is this possible? Let's discuss.

What are chakras, or a person from the perspective of Buddhism and yogic practices

I like Buddhism and its adherents for their belief in the existence of many levels of the human body and the ability to achieve happiness and health without taking pills.

Buddhists and yogis believe that hidden inside the physical shell of a person is a subtle body consisting of nadi- energy channels.

Prana flows continuously through the nadi- energy itself, capable of acquiring negative and positive states.

And the chakras that interest us- These are circular intersections where nadis intersect and a mass of energy is concentrated.

We find out everything about glasses and how to open them

If a person allows negative prana to circulate through the nadi- chakras close, oppression, anger and chronic illnesses come. As a psychologist, I agree with this point 100%.

A person filled with negativity and anger is not able to get closer to true happiness.

Buddhist beliefs are echoed in psychology with the belief that it is impossible to open the higher chakras while the energy centers of the lower levels are blocked.

This is reminiscent of Abraham Maslow's pyramid of needs, where achieving self-realization is impossible without satisfying basic needs.

There are also seven main chakras, as well as needs. It seems that established psychology has grown up on Eastern beliefs.

Before studying the question of how to open the chakras on your own, I want to introduce you to the important basics of Buddhist teachings necessary for understanding the essence of the chakras:

Nadis have a lot of intersections in the subtle body, but there are seven chakras, the largest and most important. They influence human evolution and are concentrated along the Sushumna Nadi- central energy channel (runs along the spine).
The chakra should be imagined not just as a crossroads of nadis, but as a powerful whirlpool of energy. If the energy is bad or low- the whirlpool becomes negative or weakened.
The energy circulating in the body travels from bottom to top. If at least one chakra is leaking or blocking the flow- human forces and consciousness focus only on one point and are guided only by its negative manifestations.
Clogged nadis provoke unclean vibrations in the chakras. A person with a “dirty” subtle body commits actions only for the sake of worldly desires. Hindus believe that this is how the karma of past lives is manifested, from the vicious circle of which it is possible to get out through the opening of the chakras.
You can find peace of mind, thoughts and physical body by working on cleaning the chakras and filling them with positive energy.

From the point of view of Buddhism, the human body consists of energy channels

How can I tell if my chakras are closed?

They are often closed in people who are stuck in. Find out about the state of affairs in your body by answering the questions below, corresponding to the purpose of each chakra.

Answered “yes” - the energy center is working, "no"- it's closed.

Muladhara

N lower, root. In the physical body- the perineal area in men, the cervix in women. Indicated in red.

Do you feel within yourself the physical activity and health necessary for achievement?
Do you feel a strong desire to live?
Do you love your body? Do you value it as the highest treasure?
Are you an energetic and courageous person?

Svadhisthana

WITH acral. In the physical body- sacral plexus. Indicated by a golden-red (orange) color.

Each chakra has a clear location

Would you call your sex drive healthy?
Do you feel masculine/feminine? Sexy/sexy?
Can you express yourself sexually? Do you know how to give and receive pleasure?

Manipura

WITH solar plexus. In the physical body it is located behind the navel. Indicated in yellow.

Do you know your desires? Can you express them?
Are you able to make decisions and act?
Are you aware of your emotions? Can you control them?
Are you emotionally balanced?

Anahata

WITH cardiac. In the physical body it is located near the heart. Indicated in green.

Each chakra has its own color and stone

Do you love yourself? Friends? Relatives?
Do you know how to accept others with their shortcomings?

Vishuddha

G eagle In the physical body- middle of the throat. Indicated in blue (cyan) color.

Is it easy for you to voice your thoughts?
Do you perform specific tasks to achieve health, happiness, success?
Are you responsible for your life?

Ajna

T third eye. In the physical body- apex of the spinal column. Colorless or silver-gray.

Do you have creative ideas and the habit of implementing them?
Do you know how to set realistic, achievable goals?

Sahasrara

TO defense In the physical body- crown. Indicated in white.

Knowing how to open the chakras will help you harmonize your consciousness

Do you have a sense of belonging to something big and good?
Do you have a feeling of connection with God/The Universe?
Are there specific goals and intentions in your life?

Have you received a lot of negative responses? It's time to start studying the question of how to open the chakras yourself at home.

Working with chakras for the lazy, or where to start?

To activate and clear energy subtle body, surround yourself with certain symbolic objects and bring into your mind the belief that they truly have the ability to cleanse and energize.

You can call it the placebo effect or self-hypnosis- the main thing is the result.

The method is ideal for real sloths; it certainly stimulates them to begin the process of renewal by making changes to the outside world.

After all, man has the ability to both create and absorb energy. outside world and surrounding everyday objects. Let's begin!

Cloth

Wear plain clothes in the color of the chakra and with its symbolic image. It is not necessary to do this every day.

You can simply prepare a separate wardrobe for classes and meditation.

Diversify your usual interior with chakra symbols

Interior

Fill your home with items that are associated with chakras, enlightenment, vitality - paintings, mandalas, pleasant fabrics, carpets.

Crystals

Each chakra has its own stone, corresponding to its color and energy.

The first chakra is jasper; second - cornelian; third- Tiger's Eye; fourth- malachite; fifth - aquamarine; sixth- amethyst; seventh- rhinestone.

If the body does not accept the crystal- This is evidence of the unsatisfactory performance of the energy center.

Sacred images

In conclusion, all that remains is to drink water from a glass and repeat a simple ritual at the same time every week.

You can pump up your chakras using simple movements! How to do it? Find out now!

Surely, you already know - energy centers in the body, tuned to a certain kind of life energy (survival, love, self-expression, etc.)

The state of the chakras is in reciprocal connections with your body and your life.

If any sphere is “failed”, the chakra corresponding to it is unbalanced. With conscious work on this direction, the chakra becomes more active and harmonious.

This also works in the opposite direction. If you start work with chakra, automatically the sphere of life will level out for which she is responsible.

For example, when working with the heart chakra, you can heal diseases of the respiratory system and improve relationships with people.

And when pumping the root chakra, financial success will be trampled.

The easiest way to effectively balance your chakras

One of the basic methods is yoga for chakras, or kundalini yoga.

This is a specially designed exercise system, aimed at achieving certain states of the energy system.

Exercises can be motor (asanas), breathing (pranayama), meditative, sound (mantras), etc.

What is especially noteworthy about these complexes is that they have a diverse positive effect on you:

Healthy body. Your muscles become stronger, blood flows to your internal organs, saturating them with oxygen and removing toxins. A “side” effect may be getting rid of excess weight and diseases.

There is one important factor in the occurrence of excess weight, which neither nutritionists nor psychologists know about. This…

Strong will. You exercise regularly, devote time and attention to yourself, and as a result, self-esteem and strength of the Spirit grow.
Balanced chakras. If the first two points can be provided to you by regular fitness, then yoga offers exactly conscious work with energy through physical practice.

If other methods of balancing the chakras are still difficult for you, even a beginner can do simple physical and breathing exercises.

When performing a certain sequence of actions, kundalini yoga has a harmonizing effect on each chakra. Thereby, Vital energy kundalini rises freely along the central channel.

It promotes your inner liberation, spiritual insight, health and success in the physical world.

I myself do yoga at an amateur level, and, of course, I am not a specialist.

Therefore, in the article I provide examples of kundalini yoga lessons for the chakras from recognized foreign experts.

Yoga for chakras

Yoga for the root chakra (Muladhara)

The chakra is located in base of the spine and is responsible for your survival, safety, “rooting” in the physical world.

The practice of yoga for Muladhara has a cleansing effect on the intestines (shank-prankshalana, nauli kriya), increases the flexibility of the spine, and also strengthens the muscles of the perineum and thighs.

It allows you to release physical and energetic toxins and moves energy through your legs, strengthening your connection to the Earth.

Answer questions that will allow you to assess your energy potential.

The complex usually includes mulabandha(lower energy lock: alternate tension and retraction of the sphincter muscles, perineum and lower abdominal muscles), which accompanies the performance of asanas and breath-holds; as well as asanas that involve the lower abs, bends and lunges.

Yoga for the sacral chakra (Svadhisthana)

This is an energy center located just below the navel. Place of origin emotions, desires, sexual energy.

The genitourinary system, spleen, kidneys, and liver are associated with it.

A set of yoga exercises stimulates these organs, increases metabolism in them, and also strengthens the abdominal muscles.

And, of course, it allows you to be in harmony with your feelings and desires and achieve your goals.

Practice includes abdominal exercises, bending and bending exercises lumbar region spine, pelvic opening, rhythmic breathing, etc.

Yoga for the solar plexus chakra (Manipura)

The third chakra is located between the navel and the base of the sternum. This is the center will, action, active self-expression.

The chakra is connected to and influences the organs and glands of the digestive system.

Yoga includes asanas that work the abdominal muscles, twists, which bring a powerful flow of blood to the abdominal area, and the already familiar bends and bends. As well as deep “belly” breathing to provide all internal organs and tissues with oxygen.

At the energetic level, practice reveals your manipura, that is, it strengthens willpower, boundaries, helps to achieve balance between the spiritual and material world (in other words, use your energy potential for well-being in life).

Yoga for the Heart Chakra (Anahata)

Heart center ( breast) is responsible for your ability to love, i.e. see the harmony of the world, build trusting relationship with people, appreciate and accept yourself.

This chakra includes the heart and lungs.

By working with this chakra, you free yourself from hatred and other blocking feelings, and begin to radiate and accept love and beauty in its entirety.

The human heart is closed from real contact with one’s feelings and from adequate interaction with other people. This leads to…

Also, yoga asanas open your chest, ensuring the health of the cardiovascular and respiratory systems.

The practice includes bending and twisting the thoracic spine, opening and stretching the muscles of the arms and shoulders and, of course, several types of breathing.

Yoga for the Throat Chakra (Vishuddhi)

Throat chakra ( base of throat) is responsible for your voice in the broad sense of the word, i.e. communication, self-expression in creativity, relationships with society.

This is the center of intuition and manifestation of your truth.

Yoga poses strengthen and stretch cervical region spine, stimulates the thyroid gland. These are backbends, shoulder stands and other inverted poses, head tilts, inverted asanas.

Asanas promote freer passage of energy through the channels upward. They also relieve you from headaches and osteochondrosis (for example, due to working at a computer) and strengthen your immune system.

Yoga for the third eye chakra (Ajna)

Ajna ( between the eyebrows) – vision chakra, knowledge, trusting your inner voice. She is also responsible for your thinking and imagination.

The organs of vision are connected to it, as well as the pituitary gland, which affects growth and metabolism.

Yoga for this chakra strengthens and optimizes your thought processes, allows you to free yourself from lies (primarily to yourself).

You suddenly begin to feel the truth. It's like you have a lie detector built into your chest, but with expanded functionality.

On the physical plane, it has a beneficial effect on vision and brain vessels, and normalizes blood pressure.

The practice includes various asanas for balance and concentration, as well as poses focusing on the forehead.

An important element of yoga for the third eye chakra is breathing anuloma viloma(leveling breathing with alternating nostrils). It harmonizes the functioning of the hemispheres and allows you to calm down.

Use your right thumb to close your right nostril, inhale through your left nostril, then close your left nostril with your index finger and exhale through your right.

Yoga for the crown chakra (Sahasrara)

The chakra is located on crown of the head and is connected to the pineal gland.

She is responsible for your connection with the Divine, opens access to .

The free rise of kundalini to this chakra (through balanced previous ones) is the main goal of the practice.

Yoga includes asanas to balance energy in the body, some active movements that warm up the body from bottom to top. A typical exercise for this chakra is: headstand.

The practice also includes meditation in half-lotus and lotus positions and shavasana (corpse pose).

Shavasana It is performed lying on your back, with your eyes closed and your arms and legs straight. Involves complete relaxation and observation of the free movement of energy in the body (inner silence).

If you carefully and correctly performed the previous practices, then in shavasana you will be able to feel complete dissolution and unity with the Universe.

Safety precautions

During practice, make sure that your the back was straight, breathing remained calm and full. Avoid jerking and pain. Consider your physiological characteristics and health status, tell the coach about your illnesses.

When performing an exercise on this or another chakra, you can maintain a light concentration at this center. Be internally assembled, do not be distracted by extraneous thoughts and emotions.

It is clear that the article describes only an approximate set of kundalini yoga exercises. In fact, a complex for each chakra can be performed from 40 minutes to 1.5 hours, and include a wide variety of motor and breathing techniques, chanting mantras, and meditation.

One of the most popular yoga complexes for chakras from Maya Fiennes in video format can be found below. Also, you can contact a yoga center in your city.

My task was to interest you in this amazing practice, to pay attention to the health of your body and balancing your energy.

Write in the comments, do you do yoga or other physical practices for spiritual balance? What results have you achieved?

P.S. If you want to learn more about your chakras and balance them, come to basic course Alena Starovoitova “7 keys of awareness.”

P.P.S. The article uses photographs from the website yogajournal.com.

In the body of every person there are energy centers that are responsible for the manifestation of certain abilities and provide big influence on life, the sensual and emotional sphere of the individual.

If one of the chakras is closed or poorly developed, a person feels it - he cannot realize himself in any area of life, or emotionally, that is, he lacks some traits that many attribute to character.

In fact, a person’s chakras can be stimulated by knowing their location and techniques for opening them. It can be done simple methods at home, or you can develop chakras through meditation, mantras and other practices. In this article we will look at the simplest and most effective methods.

Meaning of the word chakra

The vitality of the human physical body is supported by energy. In addition to the visible and tangible dense, each of the living has an energy body. It consists of:

chakras (energy vortexes of a certain localization and frequency);
nadis (channels for moving main energy flows);
aura (field of energy that permeates and surrounds the physical body).

The word "chakra" is borrowed from Sanskrit, where it means "wheel, circle."

Bioenergy depicts chakras in the form of continuously rotating disks or funnels formed by the energies of various high-frequency vibrations. The direction of movement of energy flows in neighboring chakras is opposite. With ordinary physical vision, they can be seen in Kirlian photographs that record the electromagnetic field of living organisms.

Energy chakras in the human body

These moving clots of energy, like antennas, perform two main functions:

capture, hold, transform the energies of the surrounding space and the individual himself;
redistribute and radiate the energies of the physical body, spirit, mind and emotions.

In Hindu traditions, these energy formations are depicted as a lotus flower of different colors with an unequal number of petals. In accordance with the frequency of energy vibrations, they are painted in the colors of the rainbow spectrum - from red (first, lower) to violet (seventh, upper chakra).

The first five chakras are associated with the five basic elements:

earth (red, muladhara);
water (orange, svadhisthana);
fire (yellow, manipura);
air (green, anahata);
ether (blue, Vishuddha).

The activity of certain chakras determines the temperament, character, abilities of an individual, and the palette of his feelings. Activation of a certain energy center increases the potential of its capabilities, often opening up new, unconventional abilities - siddhis (Sanskrit)

Projecting the etheric body onto the physical, we can say that the chakras are located along the spine. They are connected to each other by sushumna - a single energy channel, the projection of which on the dense plane is the spine.

Some of the yogic directions claim the connection of the chakras with the endocrine glands and plexuses of nerves. Consequently, the state of these energy vortexes directly affects the areas of the brain and spinal cord responsible for the functioning of the endocrine system.

Age when chakras begin to function

The functioning of each of the seven fundamental chakras determines different aspects of human fulfillment. Their imbalance leads to diseases that manifest themselves on the physical plane over time. It is known that all subtle human bodies are inextricably linked with the physical.

There is an opinion about the sequential opening of chakras with age. Based on this,

muladhara begins to function at the age of 7;
svadhisthana from 14;
manipura with 21;
anahata since 28 years old.

The three lower energy vortices ensure the existence of the physical and etheric body of the individual, fuel his instincts and materialistic aspirations.

The upper ones, starting with Vishuddhi, have a direct connection with the human astral body. The energetic frequency of their vibrations coincides with the lower limit of this body.

snegovaya.com

Properties of chakras

The word "chakra" translated from Sanskrit literally means "wheel, circle." The chakra is compared to a flower with its own color and many petals. A flower can be compressed, closed, curled into a bud, or it can bloom and open wide. The chakra can be curled up, but strong and strong, or it can be small and unnoticeable.

Chakras are a kind of antennas that receive and transmit their inherent energies. The energy flow from the Earth through the lower chakras flows to the higher ones. Simultaneously with the flow of the Earth, under certain conditions, we are able to receive the energy flow of the Cosmos through the upper chakra, which flows to the lower chakras.

Everyone has chakras and develops. In ordinary people they are in a passive state, but, like all living things, they have a tendency to develop and gradually become more active. There are many special practices and exercises that contribute to the rapid opening and activation of the chakras.

U healthy person chakras usually work to absorb energy.
In a patient or in a critical situation, they can work to release energy.

The teaching of chakras is the basis of most schools of psychic psychics, but since we are dealing with a little-explored area, there is a lot of disagreement on this issue between different schools.

Associated with chakras special properties human personality and behavior, i.e. positive and negative character traits, its various abilities, activation of certain sense organs.
The chakras are directly connected to certain physical organs of a person, therefore each of the chakras is characterized by a certain effect on the general condition of a person.
The chakras are associated with areas of the brain and spinal cord that control the endocrine system—the endocrine glands that produce hormones.
With a certain configuration of the body, each hormone causes the appearance of superpowers of its type.

The main functions of the chakras: providing the physical body with energy, communication with the corresponding subtle bodies, and therefore with the corresponding Planes of Existence, the psychological interaction of a person with the environment, the fulfillment by a person of the tasks undertaken.

ukzdor.ru

Types and description of chakras

In total, a person has 7 main energy centers. Their schematic location is shown in the figure.

To understand what it takes to open the chakras, you need to know the purpose of each energy center. Let's briefly talk about the meaning of each of them, and when disclosure is necessary.

Muladhara makes you survive

The physical body is animal nature. The body is connected to the earth, and the function of the first chakra is to survive. Muladhara contains the primordial instincts: to eat, to dress, to take shelter, to protect oneself. Sexual desire at this level is primitive - the desire to procreate, like in animals.

Developed mulahara helps to connect with the earth in the global sense of the word. If you come to a new place and feel strong energy, it means that the place is charging you, and you will receive even more energy. There are places that take away energy. They must be avoided.

How do you know if a chakra is balanced?

If you constantly feel in danger, then this is the first sign of imbalance.
The threat of loss of shelter, restrictions in food or clothing - this is what will make muladhara manifest itself so strongly that you cannot even think about anything else.
When you are very hungry, you will no longer be interested in whether you like the dish; you will eat it with great pleasure.
That's how strong the first chakra is - it turns off all your whims just so you survive.

Imbalance of the first chakra is a constantly generated fear of lack of vital things. While you are producing this fear, you can forget about working on the other chakras. It's impossible to think about music when your stomach is empty.

An endless search for security is not the answer. But, by the way, this is exactly what we do - we are constantly looking for safety. You can stock up on food for several months in advance, buy an expensive alarm system, and save money to the point of absurdity. When defense goes beyond what is reasonable, you can be sure that your fear is controlling you.

No amount of external defense will help you calm this fear. You need to work with the awareness that you are always under the protection of higher powers. Achieve this by seeking inner peace, prayer, meditation. The belief that higher powers will protect you, no matter what, is so inspiring that you calm down internally and can move on.

Svadhishthana teaches pleasure

The second orange chakra is the search for pleasure. It guides the desire to please, maintain one’s attractiveness, and feel and experience a range of emotions. Feelings are her professional sphere.

If muladhara is focused on maintaining life, then svadhishthana requires that you also receive pleasure at the same time.

When there is no balance in the chakra, you will not only strive for beneficial experiences, but you will also try sensations that destroy you.

The danger lies in the fact that svadhishthana is always hungry. She is insatiable, and so are you.
In the red chakra it is fear, in the orange it is gluttony.
You can easily cross the fine line from love to lust, from enjoying food to gluttony, etc.

Salvation is in the control of pleasures. Learn to immerse yourself in pleasures in order to be satiated with them, to feel pleasure in every cell of the body, otherwise it will turn into a destructive addiction. When the chakra is balanced, any experience turns into sensual pleasure, which means there is something to wake up for.

Svadhisthana is the place of addiction. It is impossible to fight them, but you cannot put up with them either, otherwise there will be total destruction. Meditation allows you to accept destructive desires with full awareness of them.

One of the pitfalls of addiction is unawareness. Pleasure without it plunges you into bliss, a sleep from which you don’t want to get out. You do not give up a pleasant experience, but you do not become a slave to it, rather, you are in co-creation with it.

If the state of your second chakra is unbalanced, then you will always seek pleasure, but this run will never end, because you will not achieve the goal - feeling. Problems with excessive absorption of destructive substances or actions always indicate an imbalance of svadhisthana.

Excessive expressiveness and short temper with negative consequences for yourself and others – another manifestation of imbalance.

Manipura gives strength

The third chakra is where principles and beliefs are born. With their help, the power of influencing oneself and others in a certain way of life accumulates. It is manipura that says “no” or “yes” if you are offered a new solution. The inability to refuse or agree is a sure sign of chakra imbalance.

The influence of the outside world is limitless, but developed manipura protects you from aggression. With a developed will, you will not follow the lead of those who dream of enslaving you.
Developing self-control is the main direction of working with the yellow chakra. It determines whether you will be able to stop enjoying pleasure and whether you will be able to survive as an individual under pressure.

An imbalance in manipura threatens either excessive use of one’s strength or weakness of will.

In the first case, you drive yourself into a framework of constant combat readiness, expecting a new trick from life.
In the second, you will follow the lead of others, which will cause you to lose your own guidelines.

For the yellow chakra, the danger is adrenaline addiction, when you constantly assert yourself, achieve small aggressive victories, and this generates a constant rush of adrenaline. The hormone causes a powerful surge of energy and now you can no longer do without this doping. Meanwhile, your loved ones are suffering next to you, and you yourself cannot find your place in life while you are struggling with those who are unequal to you in terms of energy.

Anger

Anger is something you have to deal with. He will very often interfere with your attempts to balance.

As for the second extreme point imbalance - weakness of will - then the role of the victim is also destructive.
You constantly feel guilty, you cannot refuse, you curry favor with others in order to stay in your place.
The feeling of helplessness rules your life, and with such baggage, your goals cannot be realized.
If you want to be good to everyone and always, then you need to work with the third chakra.

Finding that delicate balance between excessive strong will and its complete absence is possible only within oneself. Listen to your heart when you are trying to understand whether you need to push or, on the contrary, let go of the reins. If you rely on logical principles, you will fall into a trap. No one will tell you what is right, these answers are always inside.

Anahata will ask you to love

Until now, at the level of the three chakras, we felt our loneliness. Birth in the material world, the search for pleasure and the manifestation of the will to bend, in the good sense of the word, one’s life line. At the level of the green chakra of love, we feel unity with the world.

Love is the driving force that directs a person to achieve his plans. Only if you turn off fear and allow love to rule your mind, can you achieve your goal.

If you manage to find balance at the level of the fourth chakra, you will thereby balance the material and spiritual aspects of your life.
Anahata is the meeting place of collective consciousness and personal consciousness.

There is nothing selfish in true love, it is the love of a mother for her child - to give everything and not demand anything in return. An awakened anahata allows you to enjoy the little things while realizing the big things.

Love

When you are driven by love, you no longer see enemies in those around you, you no longer defend yourself, but seek co-creation.

Signs of an imbalance in the fourth chakra are sentimentality.
It is very easy for such people to have their hearts broken, and this divides.
There is no balance in the desire to give, secretly wanting good attitude in return.

When love turns into a need, you forget about your own source of love and begin to look for it in others. But this is a road to nowhere. Even if all the people in the world say they love you, you will still remain hungry, because true love is only inside.

You can work with the green chakra through meditation, but look around - how many situations teach you balance. They play on your sympathy, force you to open up, lose trust, and feel abandoned. Going through trials and not becoming embittered is the path to balance in the area of the heart chakra.

psypopanalyz.ru

Vishuddha says: create

The sky blue chakra teaches creativity. You don’t have to be an artist or be involved in show business to discover your original potential. You may be a machinist, but if you truly love your work, you will bring something new and definitely important to it - you will make a small discovery.

This is a way to tell the world about your Self and manifest it. But none of this can be achieved if you deny your own uniqueness.

The inability to control the fifth chakra leads to stagnation of energy and this destroys all potential. Anxiety, nervousness, lack of control - all these are accompanying factors of wasted energy.
Creation is the ability to harness energy and express yourself in a piece of clay. If you feel like “it” is great, you have succeeded. When you cope with the flow of energy, you are illuminated, inspiration comes and the Universe writes books through you, plays music, improves the life of the planet, and not in order to make life safer, but because it is good.

Creativity is always here. Thoughts, ideas - all of this is hanging over you right now and is just waiting for you to grab it and materialize something beautiful. But the purpose of the fifth chakra is not only to create for pleasure, but to encourage others to make quantum leaps of consciousness. When you lead by example, it inspires people to do the same. The collective consciousness moves through the Cosmos on the path of its development in precisely these small steps when you do something beautiful.

Space

This is why work that is not enjoyable creates unhappiness. You are not following your own path, you are not doing what you would like, what you are striving for. This is your Self telling you that it’s time to take the right road.

Imbalance of the fifth chakra is indulging in the established when you need to take the next step.
This is submissive agreement with your father when he orders you to study to become a lawyer, and you secretly dream of writing poetry.
You need to understand that you can and that the Universe will not leave you without support if you follow your own path, so scary at first glance, untrodden and, probably, dangerous, but that’s the beauty of it.

Ajna knows that magic exists

The blue chakra will never agree with the gray reality. She sees all the creative potential, knows how much amazingness is hidden around and constantly reminds you of it. The imbalance can be read in the desire to go into the world of dreams, to reach peaks not in this reality, leaving the material world unattended.

We will always strive to see God, this cannot be taken away from us, but if we turn the desire into fanatical zeal, then a distortion arises and now you are not serving God at all.

The main task of ajna is to discipline the spiritual will. In some ways, this is similar to the development of will at the level of the third chakra, but there you work with the material world, and here with the spiritual.

Spiritual will is the ability to control reality. You materialize what you want precisely at this level, controlling higher matters. Being able to channel your creative energy mentally is a great art, it is real magic.

For most people, their own imagination is the real enemy, a very dangerous one. You yourself probably know that good will definitely be followed by bad, and these are all programs that you launch with your own creative energy.

By achieving the development of the third eye, you influence reality. Don’t think that this is so inaccessible, it is only unconscious, but everyone has it to one degree or another. So, having this power, but suffering from fears, you can do all sorts of other things.

Sahasrara - pure spirituality

The seventh chakra is cosmic energy, the intention of incarnation.

The danger of imbalance destroys the minds of people. They say that enlightened people who stumble or want to achieve results too quickly end up in mental hospitals. This once again proves that you need to move progressively, listening to your heart and Higher mind, and not your own ego.

Having achieved balance at the level of the seventh chakra, you can hear God within yourself, and this is an eternal and pure source of right answers, fearlessness and the true path.
There is no point in talking too much about the development of this chakra; achieving the balance of Sahasrara lies in balancing the previous six chakras.

So, human chakras and their opening and purification are not only meditation and reading mantras, but also working with life situations, self-development, every new decision. The more you understand your daily life, the calmer you become internally.

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How to understand that chakras are closed

Indeed, how can you recognize a person with clogged energy flows? They are often closed in people who are bogged down in negative emotions. Find out about the state of affairs in your body by answering the questions below, corresponding to the purpose of each chakra. They answered “yes” - the energy center is working, “no” - it is closed.

Muladhara - lower, root. In the physical body - the perineal area in men, the cervix in women. Indicated in red.

Closed Muladhara chakra

Do you feel within yourself the physical activity and health necessary for achievement?
Do you feel a strong desire to live?
Do you love your body? Do you value it as the highest treasure?
Are you an energetic and courageous person?

Svadhisthana is sacred. In the physical body - the sacral plexus. Indicated by a golden-red (orange) color.

Would you call your sex drive healthy?
Do you feel masculine/feminine? Sexy/sexy?
Can you express yourself sexually? Do you know how to give and receive pleasure?

Closed chakra Manipura

Manipura - solar plexus. In the physical body it is located behind the navel. Indicated in yellow.

Do you know your desires? Can you express them?
Are you able to make decisions and act?
Are you aware of your emotions? Can you control them?
Are you emotionally balanced?

Anahata - heartfelt. In the physical body it is located near the heart. Indicated in green.

Do you love yourself? Friends? Relatives?
Do you know how to accept others with their shortcomings?

Closed chakra Vishuddha

Vishuddha - throat. In the physical body - the middle of the throat. Indicated in blue (cyan) color.

Is it easy for you to voice your thoughts?
Do you perform specific tasks to achieve health, happiness, success?
Are you responsible for your life?

Ajna is the third eye. In the physical body, the top of the spinal column. Colorless or silver-gray.

Do you have creative ideas and the habit of implementing them?
Do you know how to set realistic, achievable goals?

Sahasrara - crown. In the physical body - the crown. Indicated in white.

Do you have a sense of belonging to something big and good?
Do you have a feeling of connection with God/The Universe?
Are there specific goals and intentions in your life?

Have you received a lot of negative responses? It's time to start studying the question of how to open the chakras yourself at home.

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Working with chakras for the lazy

To activate and purify the energy of the subtle body, surround yourself with certain symbolic objects and bring into your mind the belief that they truly have the ability to purify and energize. You can call it the placebo effect or self-hypnosis - the main thing is the result.

The method is ideal for real sloths; it certainly stimulates them to begin the process of renewal by making changes to the outside world. After all, a person has the ability to both create and absorb the energy of the external world and surrounding everyday objects. Let's begin!

Cloth

Wear plain clothes in the color of the chakra and with its symbolic image. It is not necessary to do this every day. You can simply prepare a separate wardrobe for yoga and meditation.

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Interior

Fill your home with objects that are associated with chakras, enlightenment, vitality - paintings, dream catchers, mandalas, pleasant fabrics, carpets.

Crystals

Each chakra has its own stone, corresponding to its color and energy.

The first chakra is jasper;
the second is carnelian;
third - tiger's eye;
the fourth is malachite;
fifth - aquamarine;
sixth - amethyst;
the seventh is rock crystal.

If the body does not accept the crystal, this is evidence of unsatisfactory functioning of the energy center.

Sacred images

Henna drawings depicting oriental symbols allow you to get closer to peace and tune in to working with internal sensations, experiences, and misconceptions.

You can draw them yourself, ask friends for help, or apply chakra symbols with special stamps.

Food

It is impossible to open all human energy centers without proper nutrition, which can fill you with exclusively the right energy. The vegetarian diet of Indian monks is the best path to cleansing.

Fragrances

Surround yourself with pleasant smells, buy a lamp for aromatic oils, special sticks.

Choose scents according to the energy centers being worked on:

first chakra - clove, juniper;
the second - patchouli, sandalwood;
third - lemon, chamomile;
fourth - geranium, rose;
fifth - rosemary, sage (pharmacy medicine that doctors use to treat throat diseases);
sixth - jasmine, mint;
seventh - lotus, incense.

Candles

They can be classified as interior items and a method of aromatherapy, but I put them in a separate category because of the fire present in them. A flame lit during reflection or meditation will certainly bring peace, fill you with new strength and become a symbol of working with the chakras.

Sounds

Listening to monotonous music will make it easier to fall into a trance state and stop the flow of thoughts.

This could be a recording of monks singing mantras, the sound of a shaman's tambourine, singing metal bowls, or any other melody that helps to separate from the material world and feel deep experiences.

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Opening the chakra through meditation and practices

How to open the chakras yourself using pranayamas

If you are interested in how to open the chakras on your own, pranayama will be useful for you. These are special breathing exercises practiced by yogis. Their peculiarity lies in the fact that they are aimed not only at the physical, but also at the subtle, energetic body of a person.

To work with the chakras, square pranayama is traditionally practiced.

Starting position - lotus, half-lotus, sitting cross-legged or Siddhasana.
You need to breathe with full yogic breathing, inhale for four counts, hold your breath for four counts while inhaling, exhale for four counts, and immediately after it inhale again.
Each energy center has one breathing cycle. The exercise is repeated three times.

Starting from the lower energy center, Muladhara chakra, one should concentrate energy at the appropriate points. At the same time, it is necessary to feel in their area what corresponds to the activation and disclosure of each of them:

Muladhara - warmth, sometimes slight heat.
Svadhisthana - each person can describe the feeling of working on Svadhisthana in their own way. Sometimes it's just a feeling of warmth, and sometimes it's something akin to sexual arousal.
Manipura - pulsation, similar to a pulse.
Anahata - the pulsation of the heart becomes louder and more distinct.
Vishuddha - warmth and pulsation.
Ajna - pulsation behind the frontal bone, feeling of fullness.
Sahasrara - pulsation in the upper part of the skull.

Square pranayama can be done in combination with other yoga exercises, for example, cleansing breathing and many others. To some extent, all pranayamas have a positive effect on the state of energy, like most yoga techniques, they are aimed not only at the development of the physical body. Yoga for the development of chakras is beneficial for both body and spirit.

Opening the chakras using yantras

One of the answers to the question of how to harmonize the chakras and contribute to their opening may be yantras. Each human energy center corresponds to a specific yantra - a sacred geometric symbol. Yantras are used by Buddhists in meditation.

They are very easy to use - you can open the image on your computer, or you can print it, or buy a higher quality image in an esoteric store.
You should contemplate the chakra symbolism for about 15 minutes, turning away from extraneous thoughts.
You can combine work with yantras with breathing exercises.

Each chakra corresponds to certain problems in life, and by contemplating the yantras, you can get rid of them. Muladhara Yantra will help get rid of fear, anxiety and paranoid tendencies. In addition, it awakens the Kundalini energy and has a beneficial effect on other energy concentration points.

Contemplation of the Swadhisthana yantra allows you to work out problems in the sexual sphere at a subtle level. But this does not mean that you will get rid of them completely.
Manipura Yantra energizes and tones the body. It is useful to use before complex rituals that require large quantity energy. This yantra helps to fight diseases with the body’s strength, tune in to difficult work and increase productivity.
Anahata Yantra helps in developing the ability to give and receive love. It has a beneficial effect on this point, cleansing and opening it. This helps you perceive the world as less hostile, and also learn to communicate with people while enjoying it.
The Vishuddhi Yantra develops creative abilities, and we are not just talking about self-expression through art. This could be an innovative business idea or fresh solutions in management household. In addition, the one contemplating the Vishuddhi Yantra will learn to clearly express his thoughts and gain harmony with the Universe.

The Sri Yantra is formed by the mutual intersection of triangles in two directions: four points upward, symbolizing the male principle, and five points downward, symbolizing the female principle.
Contemplation of the Ajna Yantra can open the ability to clairvoyance. People who are interested in developing spirituality or dream of becoming psychics cannot do without it. Yantra has a beneficial effect not only on the state of Ajna, but also on the human energy system as a whole.
There is a Sri Yantra, which is considered universal when working with energy. Its image contains the symbolism and colors of all human energy centers. Contemplation of this yantra has a beneficial effect on the subtle body and energy flows person.

How to open the chakras - work on yourself

Few people know how to harmonize the chakras without Eastern attributes, meditation and yoga techniques. This can be done simply by working on yourself, eliminating your own shortcomings and getting rid of psychological problems.

Traditionally, work on energy recovery begins with lowest point, Muladharas.
Only after you have completed the work completely can you move on to the next energy center located above.

As a rule, conscientious work with one chakra takes at least a week.

Muladhara is blocked by fear. In order to remove the block, you need to look your fear in the eye and overcome it. Face your fears and let them go.

Svadhisthana is blocked by guilt. Listen to yourself and you will find this hidden feeling. Analyze it, understand what situation your guilt is associated with. Think about the situation, forgive yourself and let go of the feeling you don’t need.

Manipura is blocked by prejudice. Analyze your worldview and say goodbye to them.

Anahata demands positive thinking, teaching compassion and love for people, developing kindness and warmth.

Vishuddha is blocked by lies. Learn to tell the truth, do not deceive yourself and other people. This doesn't mean you have to share your secrets. You may refuse to talk about anything you wish to keep private. Either remain silent or tell the truth.

Ajna is blocked as a result of living with illusions and not accepting yourself or any situations that have happened in your life. Learn to correctly assess yourself and your capabilities. Perceive the world as it is, without creating illusions.

Sahasrara is blocked by excessive attachment to material things. But this does not mean that you should throw away all your things and go to a monastery.

If you have lost something or value that is dear to you, let it go in peace.
There is no need to get depressed over a broken phone or money loss.
Think about how you could avoid this in the future, don't focus on the negative.

How to Unblock Chakras with Meditation

So, how to open your chakras through meditation and energy exercises?

The first thing you have to learn - stopping internal dialogue. This skill comes with practice.
The second is visualization, without which in the initial stages it is very difficult to work with energy flows. It is better to work with one energy point, and after eliminating problems with it, move on to another.

The simplest way to work with a person's chakras and their opening is to direct energy to the chakra for its growth and healing. This is done through the process of meditation. Take a comfortable position and imagine moving energy to the area where there are problems.

If you have problems with the supply of personal strength, for which Manipura is responsible, you need a source of energy.

For believers who are directly related to the Christian egregor, the church is best suited.
It is quite possible to meditate in church; the rest of those present will decide that you are reading a prayer to yourself.
In this case, you need to ask God for energy for healing and growth of the chakras.
You can go to another place of power, which could be a river bank, a forest, or other places that resonate with you. In this case, you need to ask the power of nature for help.

Mental conversation with a chakra is also a type of meditation. Take a comfortable position and visualize the energy node with which you will communicate. Try to feel it. It can be warm or slightly cool, sometimes vibration is felt, there are other sensations - the main thing is that they exist. After this, tell the chakra about your desires and plans for the future. Put only positive emotions into this monologue.

During meditation, you can chant and listen to mantras. There are special mantras for the chakras that help in their cleansing and opening. These are healing sounds that have a positive effect on a person’s well-being in a subtle way.

Stones and aromas corresponding to each chakra will also be useful assistants, do not underestimate them. Music to harmonize the chakras, as experts note, helps a lot in such meditations.

Asanas for opening chakras

Each chakra has its own special asana.

Newcomers to the world of yoga often strive to find special to open the chakras. In fact, all asanas and pranayama contribute to the development of the human subtle body. Yoga is aimed at healing and developing both the physical body and energy structure, and even the growth of spirituality.

At the same time, there are still asanas that correspond to the seven chakras of a person. They are carried out strictly according to the instructions written by the author with a good reputation. While performing such asanas, it is necessary to concentrate attention on the chakras to which they correspond:

Muladhara - Bandrasana, or butterfly pose.
Svadhisthana - Pashchimotsana.
Manipura - Navasana, or hanging.
Anahata - Gomukhasana, or cow pose.
Vishuddha - Ushtrasana.
Ajna - Matsyendrasana.
Sahasrara - Shirshasana, or headstand.

It is advisable to perform asanas to open the chakras in combination with other yoga asanas and pranayamas. There are many complexes compiled by experienced yogis. They are designed for different health conditions and fitness levels.

Cleaning the chakras yourself - a selection of methods

Cleaning the chakras yourself using your hands can be done if you already have similar experience. Typically, these methods are used by healers and psychics. You must be able to feel the energy with your hands, which comes with experience for almost everyone. In order to cleanse the chakras, you need to feel with your hands the area where the negativity is located and extract it, dispersing it in the air or sending it into the ground.

Cleaning the chakras with runes is extremely popular. The method is relatively simple, since it does not require the ability to see auras or feel the energy of a person. But here experience in working with runes is desirable, and this means precisely the use of runes in magic, and not fortune telling with them.

The runic stave “Chakra Pillar” quite quickly and gently removes blocks from the chakras - both those formed by the person himself, and those that appeared as a result of damage and other magical interventions. But there is also a drawback - this stave will remove the protection if you set it, as well as the influence of other staves, recently performed rituals, and much more.

How to use runes to cleanse chakras?

Staves can be glued to the chakra areas with adhesive tape and drawn on with a marker or henna.
You can apply runes to a photo of a person who needs to cleanse the chakras.
If unpleasant physical symptoms are present during cleansing, this means that there are serious blocks in the chakras.
These symptoms should not be scary; they indicate the beginning of cleansing and unblocking of energy centers.

In general, the development of chakras is available to every person. This process will not require much effort from you. There are techniques developed by Indian yogis and sages that will help you achieve progress. In order to get rid of blocks, chakras must be cleansed using runes or other methods. Cleaning and opening the chakras is necessary for both a novice magician and an ordinary person who is concerned about his energy health.

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Chakra restoration

For a person, healthy chakras are of great importance, therefore, if damaged, they require mandatory restoration and sometimes even treatment. Remember that this is of no small importance.

Stand facing east, relax, focus on your breathing.
Draw the following picture in your head: your body is surrounded by an energy cocoon with two openings - below and above.
Draw in your imagination an energy ray that enters through the bottom and penetrates the body through the feet, reaching Muladhara. Stop, feel the warmth and pulsations in it.
Feel the energy rising, stop at each center and mentally activate it.
The energy beam must destroy all blocks encountered along the way.
Pay attention to your sensations, feel how the energy spreads throughout the body, saturating every organ with warmth.

Your task is to move energy unimpeded all the way to Sahasrara. Many people draw pictures in their heads of, so to speak, unnecessary objects, perceiving them as a certain problem or failure. Imagine that all negativity is destroyed by an energy beam.

Exercises for opening the chakras, their cleansing and harmonization contribute to a positive perception of the world, health, mental stability, and the ability to overcome difficulties without destroying oneself. But all this is possible only with the use of proven techniques and a great desire to know yourself and find your own path.

Open chakra

Chakras are important energy centers of the body, and on the physical plane (body), they are not represented in any way in material form. We can only talk about the projection of chakra into a certain area on the physical body. The chakra, in analogy, is more like an electrical distribution substation rather than a pipe.

Therefore, when they talk about the openness of a person’s chakra, they mean its activity, and not the hole, which can be more or less open. Although the analogy with a hole or a pipe is also appropriate, because , including the interaction of the organism with the surrounding world.

Since the chakra unites a group of organs, the more active the chakra, the more open the chakra, the more intense the processes in these organs. And the more intense is the energy exchange through this chakra between the body and the outside world.

Closed chakra

When they talk about a closed chakra, they most likely mean energetic suppression of this area, these organs. In practice, here we are not talking about a closed chakra, but about a “covered” one (see below). Below, I will try to give a description of the chakra, if it is closed.

For example, slow digestion and constipation may indicate a lack of digestive “fires”, i.e. about weakness. We can say that the Manipura chakra is not open enough, or is suppressed. Or you can say that it is closed. Why the chakra is closed is a separate question beyond the scope of this article. Perhaps over time we will have an article on our website on the topic of the connection between the state of the chakras and diseases.

But in fact, the chakra of an ordinary person is never completely closed. Because completely closing the chakra would lead to serious health problems or even death. Imagine what would happen if you crushed a large blood vessel, such as an artery, in the physical body. Moreover, if you are told that all of someone’s chakras are closed, then either that person does not understand what he is talking about, or he is talking about a corpse.

You need to open the chakras carefully

As you probably know, moderation is important in everything. This is an important principle of the universe and also applies to the chakras. Excessive energy, its hyperactivity, can be an even worse problem than a closed chakra. Excessive openness of the chakra can lead to overload of the organs for which it is “responsible”.

As an example, we can recall sexual overstimulation, when it is not possible to realize. Many men (possibly women too) have experienced this condition more than once, especially in their youth. This is an overload, excessive openness of the sex chakra. As a result, the genital area is filled with energy, which, unable to find a way out, burns the host’s body. This is accompanied by pain, unpleasant pressure and an overall uncomfortable condition.

Another example from female nature. Periodic opening of the sex chakra, at the initiative of the body itself, associated with the menstrual cycle. I think that most women do not need to explain further about the disadvantages of hyperactivity of the sexual chakra.

As you probably already understood, you shouldn’t open chakras out of idle curiosity. Just like picking at your ear with a screwdriver. I’ll give you one more problem. In addition to opening the chakras, they also need to be harmonized, because chakras do not exist separately, on their own, but are elements of a complex system. Perhaps we’ll talk about harmonization of chakras separately.

But then, in what cases does it make sense to open the chakras?

The task of the chakra opener is to make it (this chakra itself) more active. There are a number of methods on how this can be achieved. Here it is necessary to note an important point: the energy of the body, like any complex system, has inertia. Therefore, working on opening the chakra once is not enough in most cases. Over time, the chakra mode will return to its original state if you do not continue to practice opening the chakra regularly.

So, one of the methods for opening chakras was given in a soft version in. At the end of the article where we talked about meditation for beginners. Similar techniques applied to several chakras have been general view are also described in.

The next well-known method is the frequency resonance method. Chakras differ from each other in the speed of processes and in frequency. You can select a sound or combination of sounds that will resonate (in full or in the form of secondary harmonics) with the frequency of a certain chakra.

For example, if you chant out loud (hum slowly) the mantra “jo-jo-jo...”, then after some time you may notice activation in the area (of the root chakra) - this is the area of the sacrum, pelvis. Yes, words in the popular lexicon do not appear out of nowhere. Such syllabic sounds belong to the class of mantras. Such mantras for chakras, mantras for meditation on chakras.

There are more complex mantras than in my example. And there are simply musical compositions that activate the chakra (open the chakra). For example, music for the chakras. Everything works according to the principle of resonance.

Of course there are many musical compositions and mantras, the description of which states that they help open the chakra (or all chakras at once!), but in reality they do not work. How to distinguish things that work from those that don’t will become clear to those who complete our training program.

Another method that promotes the opening of chakras (some). These are sets of special physical exercises. For example, yoga or qigong. Some poses that a practitioner takes set a certain configuration for the flow of energy and focus attention on the energy center, the chakra. As a result, you can work in this way, for example, with the three lower chakras (muladhara, svadhisthana and). Upper chakras (above manipura) physical exercise difficult to hook.

I think there are many more methods for opening chakras, including direct influence of consciousness on the chakra. But now, we will look at just one more method of opening chakras and try it in practice (on our own skin) in order to gain personal experience. Personal experience is the basis of any spiritual development. So, let's try to open the chakras ourselves.

The technique in question belongs to the family of pranayama techniques (energy breathing techniques). When using it (method) to open the chakra, be very careful and moderate (why, it was said at the beginning of the article). Don't rush to achieve super results. Monitor changes between exercises.

The essence of the method is to breathe through the area corresponding to the projection of the chakra onto the surface of the physical body. For each chakra, a description of its area will be given, where the chakra “is located” and what the opening of this chakra gives.

A side effect may be the cleansing of the chakra from energy blockages. But cleaning the chakras is a separate big topic. Don't focus on that yet.

The entire exercise should be done in a comfortable state. If even slight discomfort occurs, stop the exercise. Discomfort indicates that either the exercise is being done incorrectly, or overload begins.

The exercise is done strictly in a clean, pleasant place. Because It’s unlikely that anyone will agree to breathe filth, much less shove it into their body, of their own free will.

To begin the exercise, sit in a comfortable position in which you can comfortably spend 10-20 minutes without moving. Close your eyes and gradually focus your attention on your breathing. Watch how you breathe. Just as when you inhale, you take something from the surrounding space, it penetrates inside. And when you exhale, you expel something from yourself; it goes beyond the boundaries of the physical body. Remember these states, this feeling of energy exchange between the body and the surrounding space.

Now try breathing through your palms. You breathe as before, but gradually move all your attention to your palms. Imagine how, when you inhale, energy enters through the palms from the outside, fills the palms, and spreads further along the forearm. And when you exhale, the energy comes out through the palms. Exhale through your palms.

Breathe like this for a while. An indicator of the correctness of the exercise will be the warming of the palms. Now let's go through each of the seven chakras separately. I warn you, responsibility for the consequences from independent exercises lies only with you.

The Muladhara chakra or root chakra is located in the sacral area, on the back side (see article about chakras). Red flower. How to open the muladhara chakra? When doing pranic breathing, bring your attention to this area and breathe through it.

Opening the muladhara chakra allows one to strengthen the immune system and, in general, physical manifestation in the world. Material issues will begin to come to the fore.

This is the place where the great Kundalini energy lurks. It is dangerous to disturb it ahead of time, therefore, be attentive to various kinds of energetic effects, such as warming up the physical body.

How to develop muladhara chakra? To begin with, it is enough to regularly perform the given exercise.

Svadhisthana chakra or genital chakra (sexual chakra) is located approximately in the lower abdomen. Orange flower. How to open the sex chakra? When doing pranic breathing, bring your attention to the area of the svadhisthana chakra and breathe through it. Don’t get carried away too much; overload in this area is not a pleasant thing.

An open svadhisthana chakra makes a person more sexually attractive, because... increases the amount of energy in the area of this chakra. But be careful with your development. You are also subject to the influence of the monstrous power of sexual energy.

Regular careful work with this center (an exercise to open the svadhisthana chakra) can alleviate the painful effects on women's days. Listen to your body and intuition.

How to develop svadhisthana chakra? Decide whether you need this, because sexual energy can be difficult to cope with. To begin with, it is enough to regularly perform the given exercise.

Manipura chakra is located in the solar plexus (upper abdomen). Yellow flower. How to open the Manipura chakra? When doing pranic breathing, bring your attention to the area of the manipura chakra and breathe through it.

The open manipura chakra is energy, it is will, it is reliance on your inner core. In addition to the positive effects, negative sides of your character may also appear. For example, aggression, short temper, etc. Opening practices should be accompanied by tracking your emotional reactions to situations throughout the day.

How to develop manipura chakra? Regular exercise is the key to success. It is enough to perform the given exercise.

The Anahata chakra or heart chakra is located in the area of the heart, so be extremely careful. Green flower. How to open the Anahata chakra? When doing pranic breathing, bring your attention to the area of the anahata chakra and breathe through it. Don't forget about (see above).

An open anahata chakra is an emotional openness to the world around us, the experience of deep feelings. A person with an open anahata chakra can feel unity with the world around him, a connection with it. This is an indescribable feeling.

How to develop the Anahata chakra? To begin with, it is enough to regularly perform the given exercise.

Vishuddha chakra or as it is also called, throat chakra. Located at the base of the neck, in the jugular cavity. Blue flower. How to open the Vishuddha chakra? When doing pranic breathing, bring your attention to the area of the Vishuddha chakra and breathe through it.

The open Vishuddha chakra is the mind, the intellectual understanding of any concepts. Also, this chakra is responsible for verbal communications, the ability to explain, express one’s point of view, accurately formulate thoughts. Opening exercises can affect the thyroid gland. This can put the body into stress mode, so be careful.

How to develop Vishuddha chakra? If you are sure that you can’t do without this, then it is enough to regularly perform the given exercise. This will be enough at the first stage.

The Ajna chakra is located in the eyebrow area, in the center of the head above the eyebrow line. Blue flower. How to open the Ajna chakra? When doing pranic breathing, bring your attention to the area of the ajna chakra and breathe through it.

The opening of the ajna chakra is traditionally associated with the opening of the third eye. Open ajna allows you to see directly subtle world in the form of visual images, without the participation of interpretation, as is true for.

Opening the ajna chakra also opens access to the subconscious, to past incarnations. Therefore, be vigilant, because no one knows who is lurking on the other side!

How to develop the ajna chakra? To begin with, it is enough to regularly perform the given exercise.

The Sahasrara chakra, or thousand-petalled lotus, is located exactly at the crown of the head. Purple flower. How to open ? When doing pranic breathing, bring your attention to the area of the sahasrara chakra and breathe through it.

The open Sahasrara chakra is a connection with the information field of our planet. Access to the so-called Akashic chronicles. In this regard, an insight effect is possible, when a person receives some knowledge directly. But the acquired knowledge can be difficult to interpret correctly, or the knowledge may be partial. Therefore, do not rush to share with the world the secrets that were whispered “in your ear” through this channel. This requires a certain skill.

This mechanism works for the so-called channelers. This is how they contact something (someone) and write their messages.
In addition, open sahasrara is a connection with the egregor of religion, with God. Such a person becomes close and significant to God. As a result, the concern of higher powers increases noticeably. But at the same time, the freedom of one’s own will decreases, because we have to solve problems on a “global” scale. As a side effect of such relationships, a complete loss of one's own personality is possible. Be careful when opening.

How to develop the Sahasrara chakra? Decide whether you need it. At the first stage, it is enough to regularly perform the given exercise.

Conclusion

In this article, within the framework of our concept of developmental education, I tried to outline my vision and experience in working with. We answered the questions of what a closed chakra is, what it means to open a chakra, and why it might be needed.

I hope this article will be useful to you and help answer the questions you are looking for here. It will help you find or continue your difficult path to yourself, the path of spiritual evolution, human capabilities.

You can write your questions and wishes here in the comments or by private message. I'll try to answer everyone.

Good luck and see you soon!

Attunement is required before taking this course. The course and settings are completely free (like everything that is on the Your Yoga website). You can read more in detail.

General rules for all settings days:

Five minutes before the specified setting time, you need to take a comfortable sitting position, close your eyes and relax as much as possible.
After a minute or two, you will relax - then say mentally (to yourself) or out loud (for example, in a whisper) the mantra (it is enough to say it once): “OM Shanti Shanti Shanti OM” (this must be done before each attunement - if you are in any attunement If you do not do this, it will mean that the course has not been completed in full and you will need to apply for it again and complete it again in the correct way).
All settings take 30 minutes to complete.
During the entire 30 minutes of setup, you must try to adhere to the description given in the material below for each corresponding day of the course.

First setup
(first day)

At the specified setting time, you need to place your right hand on the center of the chest as follows: the center of the palm (if we take into account only the palm area without taking into account the fingers) is located directly on the area of the center of the chest (this is approximately between the two nipples, if we take into account male physiology). The palm is applied to the chest with the inner side. The arm should not be strained; it lies as if calmly, slightly resting on the chest. You need to keep your hand this way throughout the setup (you can place a pillow under your hand).
Next, you need to concentrate on the anahata chakra (the area of the center of the chest). Imagine that there is a small sun in the center of your chest (be sure to concentrate on the properties of the sun such as brightness and heat). Try to shift the center of perception from the head area to the anahata chakra area (to the center of the chest, to the small sun). You can feel that consciousness seems to flow from the head area down into the anahata chakra like a golden stream. Feel that you seem to be flowing down into your spiritual center - your spiritual heart.

Keep your focus on these two things:

There is a bright and hot sun in your chest, you shift the center of perception to the center of your chest (as if flowing from your head into your spiritual heart).

You may experience a feeling of warmth in the area of the front surface of the center of your chest (sternum or behind the sternum).

Second setting
(second day)

There is no need to hold your hand on your chest on this day of adjustment and the next.
At the specified attunement time, you need to again imagine the bright and hot sun in your chest. This may take from a minute to three minutes.
Then try to feel as much confidence, optimism and joy as possible.
See (imagine) the person you love most before your inner gaze, continuing to concentrate on the anahata chakra (small golden sun).
Feel a natural love for this person, which will create a pleasant feeling of warmth in the chest area. Strengthen this feeling as much as possible, allow your love to become more tangible, more intense, and then direct it to the image of the person you imagined in front of you. Let the energy of love “flow” to him, giving him all the best and most beautiful. At the same time, you continue to maintain concentration on the sun in your chest.
Imagine how the energy of love flows towards your loved one. Be extremely sincere and open. Do not be embarrassed by the power of your love and do not be afraid of it. Feel the energy moving. It should be a tangible flow, as if an endless river of energy originates in your spiritual heart - the bottomless source of all energies.

Main concentration:

Bright and hot sun in your chest.
The release of love energy from the anahata chakra towards a loved one.

You must maintain this concentration for the entire 30 minutes that the attunement lasts.

Third setting
(the third day)

Concentrate on the sun in the center of the chest (at its brightness and heat) for 1-3 minutes.
Try to feel as much confidence, optimism and joy as possible.
See (imagine) your loved one before your inner eye (this could be the same person who was on the second day of attunement or someone else), continuing to concentrate on the anahata chakra.
Feel a natural love for this person, which will create a pleasant feeling of warmth in the chest area. Strengthen this feeling as much as possible, allow your love to become more tangible, more intense, and then direct it to the image of the person you imagined in front of you. Let the energy of love “flow” to him, giving him all the best and most beautiful.
Imagine other people in front of you. First relatives, then acquaintances. First one by one, then several people, etc.
You may see something like this:
You are standing on some elevation, from your center of the chest - the spiritual heart - the energy of love flows in the direction of the infinite number of people who stand in front of you. The energy coming out of the anahata chakra as it moves away from you expands in different directions (as if on a cone), embracing all people and giving them all the best and most beautiful. Let your love come to them so that it will warm them and show them the path to perfection.
Be absolutely sincere and simply surrender to the all-encompassing and all-blissful feeling of love.

Meditation:

The description of the third day of attunement can be a daily meditation, as well as a way of healing people.
Healing (physical and mental), description:
Try to feel as much confidence, optimism and joy as possible.
See (imagine) before your inner gaze the person you want to help (this person may not know that you want to help him, and it also doesn’t matter how far away from you he is at that moment).
Continuing to concentrate on the anahata chakra, direct the energy of love to the image of this person (from 10 to 30 minutes).
Over time, you will certainly find out that this person has gotten better.

These settings were received by me in a state of deep meditation and have been passed on by me for many years without the ability to transmit these settings further, therefore, any attempts to conduct these courses by other individuals clearly indicate a violation of the very idea of these courses and a complete lack of understanding of this process.

Veretennikov Sergey(OM Shanti)

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