How and what to calm the nerves. Video about methods of dealing with stress

Do you often notice irritability, anger, aggression and apathy behind you? Most likely, the reason for this is nervous overwork. If you want to put your nerves in order, then in this publication we want to give you recommendations on how to calm them down.
The content of the article:

How to determine that an unequal system is not in order

If you have problems with the nervous system, then a number of signs may indicate this.
Feelings of anxiety and restlessness
If you are constantly worried about something, you do not leave a feeling of anxiety, and there is no reason for this, then it is possible that your nervous system is not in order. This can be expressed in the fact that you constantly have a feeling of anxiety: have you closed the door, have you forgotten your phone, start at loud sounds, etc.
Indifference
When absolutely everything is indifferent to you, you are not interested in anything and do not want anything - this is another sign of problems with the nervous system. An example of this is indifference to everything that used to interest you. You do not want anything and you are not happy with anything that used to cheer you up. You answer any questions with excuses and want to protect yourself from any information.
Uncertainty
Another factor that may indicate disorders of the nervous system is uncertainty. You are constantly not confident in yourself and do not believe in your strength, if you have any choice before you, then you do not know what to choose and doubt for a very long time.
Irritability
Do you experience a feeling of irritability towards everything that surrounds you? “A clear sign of nerve problems. You are annoyed by the behavior or actions of other people, and you think that they are constantly doing everything wrong, you are annoyed by different sounds, signs, advertising in a word, absolutely everything.
irascibility
Have you noticed that you have become very hot-tempered? For any harmless word or joke said to you, you show a negative reaction and start to quarrel, or someone accidentally hurt you and you start a scandal.
bad dream
Poor and restless sleep may indicate disorders of the nervous system. You toss and turn for a long time and cannot fall asleep, often wake up at night and have nightmares.

If you constantly experience a feeling of anger, then this is a direct sign of problems with the nervous system. The manifestation of anger can be expressed in any situation, for example, when something does not work out for you, when they start to argue with you, etc.

How to quickly calm your nerves

How to calm nerves at home
You can calm your nerves with a large number ways. If you do not know how to calm your nerves, then the most The best way to do this is to be alone in a quiet and calm environment so that no one disturbs you. To do this, it is best to turn off the phone and other means with the outside world.
Create a favorable atmosphere in the apartment. Music that calms the nerves and a pleasant aroma in the room will help you with this. As for music, tune the radio to a wave that broadcasts calm relaxing music, or download songs of this genre to your computer. As for the aroma, aroma candles or an aroma lamp will help to create it. Try to lie down, relax and don't think about anything.
Try to do what brings you joy. Someone likes to play musical instrument, someone likes to sing, someone knits, and someone likes to make something. In a word, do your favorite thing, which always calms you and brings you joy. If nothing comes to your mind, then just go outside and take a walk, as fresh air has a beneficial effect on the body, and during the walk you can be alone with your thoughts.
Healthy and full sleep helps not only to relax physically, but also mentally. Scientists have proven that human brain able to "digest" problems in a dream. Waking up, perhaps you will look at all the problems from the other side and be able to calmly solve them.
How to calm your nerves before bed
Take a hot bath with lots of fragrant foam. A hot bath is very relaxing not only physically, but also mentally. Take a glass of wine and fruit with you, turn on some soothing music and immerse yourself in the bathroom. Nervous tension will pass almost immediately, and calm music will relax and help you not to think about anything.
How to calm your nerves at work
Sit in a comfortable chair, lean back, put your hands on the armrests and close your eyes. Relax all your muscles and don't think about anything. Take a deep breath in through your nose and out through your mouth, all this should happen calmly and smoothly. Do this 10 times and then just sit in this position for 10 minutes.

Remedies to calm the nerves

Medicines will help calm the nerves quickly. If you do not know what to drink to calm your nerves, then consult a pharmacist. As a rule, they recommend good sedatives that are suitable for absolutely everyone and have a general calming effect.
Pills to calm the nerves
The most effective medicines that help calm the nerves are the tablets: Persen, Novo-Passit and Valerian. As for the drops, here you can name: Valocordin, Corvalol and Novo-Passit. The products are absolutely harmless, and do not cause addiction, and most importantly - they are made from natural ingredients.
Herbs that calm the nerves

Instead of drugs, you can give preference to folk remedies, namely herbs.
The most effective way to quickly calm the nerves is mint infusion. To prepare the infusion, you will need a tablespoon of dry mint leaves, which must be poured with a glass of boiling water, after which we leave the drug to infuse for 40 minutes. Take 2 times a day, morning and evening.
In addition to mint infusion, it helps to calm the nerves - a soothing herbal collection, which is sold in every pharmacy. Calming collection is taken 3 times a day. This herbal collection includes the following set of herbs: valerian, peppermint, motherwort, oregano, St. John's wort and hawthorn. Depending on the manufacturer, some herbs may be substituted.
What foods calm the nerves
The best foods to help you calm down are fruits. Fruit contains vitamin C, which helps reduce stress hormones. Oranges and papaya are two types of fruits that contain more vitamin C.
Fat-free yogurt and milk will also help calm the nerves. These products contain amino acids, which calm the nerves.
In addition to fruits, foods containing magnesium are also useful for calming the nervous system: green vegetables, sweet potatoes, beans, etc.
Of course, here it is necessary to mention the wonderful calming properties of tea.
Cereal bread, oatmeal, pasta and cereals - help to find a sense of calm, relieve tension and stress.

Modern life is an endless cycle of events, and not every person has the strength to endure such serious psychological stress without significant consequences. Surely everyone who reads this article at least once in his life heard the expression "all diseases are from nerves." And indeed it is. In medicine, there is a whole science called psychosomatics. It studies the influence of psychological factors on the physiological state of a person. Have you ever wondered how to calm your nerves? At home, this can be done in several ways, we will consider each of them in order to help yourself and your loved ones as efficiently as possible if necessary.

First step to peace

No matter how it sounds, but the first thing to do when emotions go wild is to try to move away from what annoys you. Tired of work? Postpone it until better times. If the cause of nervous tension is unpleasant news or communication with a certain person, do not contact him. The best way to disengage quickly is to retire (even relative) and catch your breath. Sit comfortably on a sofa, chair or bed and, closing your eyes, breathe deeply and evenly, thinking, for example, that today the sun is outside, and the day before yesterday funny curly clouds floated across the sky.

Another option to get away from problems “to another dimension” is to view an album with your childhood photos. As a rule, many have very pleasant memories associated with childhood. Taking them out with the help of old photos, you can quickly calm your nerves. In the same way, you can calm the child. Sit him next to you and talk about your childhood. As a rule, children in this case are quickly distracted from the phenomenon that upset them and make contact with their parents.

Medicines for peace of mind

The first thing that comes to mind for any person experiencing strong emotional excitement is the use of sedatives. Indeed, soothing drops are able to relieve nervous tension in a matter of minutes and help to relax. There is only one “but” here: many drugs act on nervous system depressing, which means that they can provoke such phenomena as lethargy, drowsiness and ordinary absent-mindedness. In addition, some funds simply cannot be taken by people who drive a car or deal with high-risk objects, such as electrical appliances. That is why it is necessary to choose a drug that calms the nervous system very carefully.

What drugs to choose

One of the most accessible and safest in terms of the occurrence of side effects is the modern herbal preparation "Novopassit". It can be taken even in emergency cases. But for those who constantly experience emotional stress and often suffer from nervous strain, a drug that calms the nervous system according to the “accumulative” principle is more suitable. Such drugs need to be taken for a long time, but the effect lasts for a long period. This group of drugs includes motherwort or valerian extract in tablets. These remedies are the best for those who want to calm their nerves for a long time. Medicines, even if they are created using only natural herbs, can only be used after consultation with the doctor.

Folk remedies for the nervous system

In addition to medicines, there is a very simple and affordable way for everyone to explain how to calm nerves at home - sedative herbal preparations from which you can make aromatic tea. The most powerful are those that include several plants. Such teas can be bought at a pharmacy, or you can prepare a soothing collection yourself from the following components: valerian root, sweet clover, dried hawthorn flowers, hop cones, peppermint leaves, motherwort and watch. It is enough to brew a tablespoon of this mixture for 0.25 liters of water and insist well. This tea has a very fast and strong effect, so it is better to take it before bedtime.

If the question is “how to calm the nerves at home?” worries all day long the best remedy considered normal honey. By adding just one spoonful of this product to a glass of warm milk and drinking the resulting drink, you can calm down very quickly. This tool is especially suitable for children who, due to emotional instability, they can be nervous at any time of the day.

In addition to tea, herbs can also be used to make fragrant sachets. They should add those plants that are used to make tea, as well as sprigs of rosemary, lavender, wormwood and lemon balm. These fragrant pillows can be placed at the head of the bed, in the bathroom, and indeed in any room of your home. Made in the form of decorative pouches and key chains, sachets can be taken with you to work so that the calming effect of herbs will be with you throughout the day.

Peace of mind in music

It has long been proven that many classical pieces of music can act on the human nervous system no worse than drugs. Therefore, during a period of great excitement, psychologists recommend isolating yourself from irritants. Today it is not difficult to buy collections, which are often called "Soothing melodies" or "Music for relaxation." Put on your favorite pajamas, turn on the melody of your choice and enjoy the beauty of musical art. The category of relaxants includes the works of your favorite artists, even if they belong to the genre of pop or rock music. Of course, they can not be used in an attempt to calm the baby. Soothing melodies for him are the musical masterpieces of Rachmaninov, Tchaikovsky or Beethoven.

If it is not possible to turn on the music loudly, use headphones, this will also help isolate yourself from external stimuli.

Drown your grief ... in the bathroom

In this section of the article, we will not talk about what every second reader who saw the subheading thought about. If the soothing sound could not be restored, perhaps it is worth thinking about fragrant. The water in it should not be very hot, but not cool either. When filling, you can add some soothing herbs to the bath or a decoction of them. Lying in a lush foam, you can really relax not only the nerves, but also the muscles of the whole body. Lie in it until you feel complete satisfaction from your own perfection.

The game as a way to forget about the nerves

This method clearly explains how to calm the nerves at home when it comes to little child. The game for him is the best way to forget about troubles. Particular attention should be paid to what the frustrated baby plays. It is better to opt for active outdoor entertainment or a measured activity, for example, modeling from plasticine or clay. If the child's emotions still take over, he can "punish" the malleable material and "blind" his offense from it.

Adults can also distract themselves from troubles with the help of, for example, cards or chess. Playing solitaire or thinking about the next move of the opponent, you can forget about the problem for a while. Some individuals take comfort in their favorite hobby: embroidery, painting, or woodcarving.

Aroma and play of light

Feeling emotional excitement, tension or anger, try to change the atmosphere in the room with candles and scented lamps, which can be bought at any store. Aromas of patchouli, ylang-ylang and other exotic plants and flowers in any case will not remind you of existing problems. By changing the lighting, filling the house with new aromas, you can do anything: watch your favorite movie, read a book, or just lie and look at the shadows on the ceiling. If you combine this method of relaxation with a bath, then calmness will come many times faster.

Quite often the question arises how to calm the nerves, especially among residents big cities exposed constant exposure to stressors.

Psychologists, doctors have developed various methods and recommendations.

So you've been stressed: chronic or sudden.

Your nervous system is tense, you cannot sit still, it is likely that you lose your appetite or, conversely, begin to consume high-calorie foods heavily.

Eventually suffers not only the psyche, but also health in general.

The first thing to understand is that many situations are not worth paying attention to, that is, you will have to learn how to calmly respond to what is happening. This is not easy, especially when the nervous system is loosened.

Let's think about what you are worried about and is the situation really that serious? You quarreled with a neighbor - is such a conflict worth worrying about?

The saleswoman in the store got rude to you - yes, just forget about her - this is her bad mood and her health.

Quarreled with her husband - this one is more important, but here it is worth starting from the reasons that caused it. try come to a compromise without getting personal.

If you are worried about loved one or a certain situation, then this problem comes from within, that is, your psyche, soul, consciousness is worried.

How to relieve stress, anxiety and fear?

If you are in an anxiety situation:

what you are worried about, most likely, has not happened yet, so why worry your nervous system in advance;
consider that there are situations that must happen, and there is nothing you can do about it - so what's the point of worrying about something that you cannot change;
switch yourself to any activity that requires mental work - occupy your brain;
do not sit alone when a person is alone, fears intensify, the company of other people helps to calm down.

A state of intense fear can paralyze your nervous system, mental activity, you think of only one thing - the situation that caused fear.

Try to enlist the support of other people who will help dispel doubts.

How to restore the psyche?

Recovery of the psyche - Long procces. If possible, go to a psychologist, psychotherapist, go through special trainings.

In order to recover, you will need as calm an environment as possible. However, it is not necessary to limit social contacts, on the contrary, communication with other people helps.

What to do:

take a vacation or a short trip to another city;
minimize contact with people who cause you negative feelings and memories;
if you, eliminate, do not enter into a dispute;
move more, walk, go swimming, bike riding, sign up for horse riding, fitness classes;
if the source of increased stress is work, consider changing activities.

Most often in our head prevail negative thoughts. We constantly think about how bad things don’t happen, we try to predict events, and as a result we get a vicious circle — negative emotions further intensified by unnecessary thought.

Learn yourself tune in to positive. It is not always easy when it seems that everything around is bad, they were fired from work, the spouse does not understand. But by changing the way you think, you will be surprised how different reality will become.

Optimists usually do well, not because they are lucky and successful people, but because they form their environment and thoughts correctly.

You are quite capable of coping with nervousness, but you just need to want switch the psyche to a more positive mode of operation.

How to calm down at home?

At home, you have to get nervous quite often: you quarreled with your husband, the child ruined a new jacket, the tap broke, the neighbors interfere - there are many reasons.

Remember- every situation that causes nervousness affects your health. However, you may well learn to cope with stress, become more resilient.

Remove the influence of adverse factors. If you are nervous about a conflict, then try to resolve it calmly and peacefully. If other people are the cause of your experiences, then understand that you are not responsible for what happens to them and cannot always influence the situation.
Turn off the TV, do not watch negative news, do not read it on the Internet. Events during outside world can also adversely affect the state of our nervous system, especially if you are overly sensitive.
It is better to turn on relaxing music or pleasant music without tragic events.
Drink a glass of clean cool water in small sips.
Get out into the fresh air - a balcony or street.
Close your eyes, meditate - inhale and exhale calmly and deeply, focus your attention on the breathing process to make it easier to get rid of extraneous thoughts.
If you have exercise equipment at home - pull yourself up on the crossbar, beat a pear - this is how you actively get rid of stress hormones.

Stop winding up and worrying about anything.

The world is so beautiful that there is no need to waste energy on trifles.

We cannot please everyone. If we cause displeasure of the spouse - here are two options:

we are really doing something wrong, and then we can just change the behavior;
we are not obliged to meet the expectations of other people, and we have the right to live the way we think is right - in this case, you should not worry either, but simply build your life in accordance with your own desires.

Remember that it is you who controls your nervous system, and not other people and circumstances.

Fast Ways to Calm

How to calm nerves quickly in 1 minute? There are times when it is necessary calm down instantly, for example, if something greatly frightened or outraged you.

The heart at this time begins to beat faster, the pressure jumps, you feel discomfort in the solar plexus.

There are several ways to calm down:

exhale slowly, holding your breath on the exhale for a couple of seconds;
inhale and exhale evenly, listen to the heartbeat, giving it a command to beat more slowly;
raise your hands up and lower them sharply with an exhalation “ha”;
drink water in small sips.

To be able to calm down in one minute, gotta practice. In yoga, there are various breathing practices that are beneficial. Learn to meditate - this will help you quickly switch to calm mode.

With and without medication

How to calm the nerves with medicines? Medications must be prescribed by a doctor.

The fact is that each organism can react in its own way to the effects of certain substances.

From harmless means - valerian extract, motherwort, but you must be sure that you have no contraindications. Sometimes doctors prescribe glycine - this is a relatively safe remedy, but we must remember that it does not help immediately, but a course is required.

There are also light sedatives available without a doctor's prescription, but they should also be used, taking into account the characteristics of the body.

Only a doctor prescribes, since the wrong choice of drugs can lead to deterioration.

How to calm the nerves without drugs? If you do not want to drink drugs, then pay attention to herbal teas. Mint, lemon balm, St. John's wort, chamomile have a calming effect. Be sure to consider if you have any contraindications.

Contrary to popular belief, alcohol does not help to calm down, it only gives a temporary effect, but then the condition may worsen.

If you can't sleep, drink warm milk with a spoonful of honey.

Pregnant women need to create a favorable and calm environment.

Please note that hormonal changes, and it is he who becomes the cause of irritation.

One of effective methods is art therapy - take up drawing, modeling, designing.

Useful for pregnant women movement so get out in the fresh air more often.

How to calm down?

Trigeminal nerve

Inflammation of the trigeminal nerve is treated by a neurologist. The first thing needed is determine the cause. Try to avoid any draft, as it can provoke inflammation. Do not eat hot and spicy food.

The doctor may prescribe antiepileptic drugs, then only after examination and diagnosis.

From folk remedies apply facial massage. It is done very carefully, as the inflamed areas are sensitive.

Massage Oil prepared on the basis of bay leaf. Fir oil is also used, gently rubbing it into the inflamed area.

As a treatment, alcohol rubbing based on plantain leaves is taken.

Trigeminal neuralgia:

Nervus vagus

For a diagnosis to be contact a neurologist, he will prescribe appropriate examinations and medicines, if necessary.

Nerve inflammation provokes a change in voice, a violation of swallowing functions, complications in the work of the heart, problems with digestive system, headaches, tinnitus, irritability, apathy.

IN folk medicine to calm the vagus nerve, thyme is used - tea is brewed from it. Use mint and lemon balm.

As aid treatments use honey, adding it to herbal teas and beetroot juice.

The doctor may prescribe antihistamines, hormones, vitamins, magnesium. Not recommended self-prescribe medications.

autonomic nervous system

If you know that there is a predisposition to vegetative-vascular dystonia, then it is better to take measures in advance - be mindful of your condition, do not bend over sharply, spend more time outdoors, lead an active lifestyle.

Give up excessively strong load and try to be less in stressful situations.

The following options may arise associated with the autonomic nervous system:

panic attack: severe anxiety appears, the face turns pale, unreasonable fear develops, trembling beats;
loss of strength: pulling into sleep, it is difficult to breathe, the pressure decreases.

During an attack, provide peace, avoid exposure to bright light, loud sound. Conflicts, clarification of relations must be excluded.

The best option is to go to bed in a quiet, darkened room.

For comfort tincture of valerian, motherwort, peony, corvalol is used.

If the attack does not go away, you should consult a doctor.

With irritation, anger feelings should not be suppressed and save them within yourself. You can beat the pillow, for example, so that a discharge occurs.

Any movement relieves stress, so as an option - take a walk, take a walk in the fresh air.

During stress try to calm down. Close your eyes. Imagine a calm expanse of water in front of you. The waves roll slowly, soothing you.

Feel how you are immersed in water, it takes away all the bad, relieves fatigue. Sometimes just a few minutes of such meditation is enough, and it becomes easier.

The ability to calm down valuable skill, cultivate stress resistance in yourself, try to be more calm about everyday trifles, love yourself and do not let a bad mood penetrate your psyche.

We are accustomed to the fact that tension and stress are integral attributes of our lives. Many associate them with work or family problems. However, not everyone knows that their real causes lie in our physiology, especially in the frequency of breathing.

The rate of inhaled and exhaled air for a person at rest is 6 liters per minute. However, we tend to inhale 2 liters more. This is due to the fact that we breathe deeper and more often than our ancestors, who lived 80-100 years ago, breathed. Therefore, we are constantly in a state of chronic hyperventilation.

And that is why we are more likely to suffer from chronic stress, which is the result of a decrease in carbon dioxide in the blood. Yogis claim that hard training help them reduce their air intake and thereby improve attention, sleep quality and quality of life. To do it or not is up to you. The main thing to remember is that before doing any breathing exercises, you should consult a doctor.

Nutrition and nerves

The state of the nervous system is directly affected by substances that enter the human body along with food. After carefully studying them, scientists presented a list of vitamins, trace elements and organic compounds, the use of which will calm the nervous system in the safest and most natural way. It included:

All B vitamins. They ensure the normal functioning of the nervous system. In the course of the studies, it was found that one of the first symptoms of a lack of these vitamins in the body is tingling in the limbs. This happens as a result of damage to the myelin sheath that protects neurons. Vitamins of group B, and, in particular, vitamin B12, help to restore it. Vitamin B6 is also important. It is directly involved in the production of serotonin and has a huge impact on the work of neurotransmitters - substances responsible for transmitting information from one neuron to another. Vitamin B3 deserves special attention, as it contributes to the production of substances necessary for the normal functioning of the brain.
Vitamin E. It regulates the functioning of the nervous system and helps to relax and calm the nerves.
Vitamin C . It is responsible for the synthesis of substances necessary for the functioning of the nervous system and helps to calm the nerves.
Vitamin A . It has a positive effect on eye health, including the condition of the optic nerve.
Omega-3 fatty acids. They allow a person to quickly calm down, improve the functioning of the nervous system, help to better concentrate attention, remember the necessary information, etc.
Magnesium. It improves blood circulation and positive influence on the condition of the muscles and nerves.
Antioxidants. They strengthen the nervous system and help calm the nerves.
Selenium. It tones the nervous system and improves its functioning.
Carbohydrates . Without them, the production of serotonin, one of the hormones of happiness, is impossible. Its main advantage is that it allows you to quickly calm down and relax. In addition, carbohydrates help the body lower levels of cortisol, or the stress hormone, in the blood.

Top 11 Foods to Calm Nerves:

. Suitable blueberries, raspberries or strawberries. They are rich in natural antioxidants and vitamin C. In 2002, scientists published research results in the journal Psychopharmacology proving that foods with vitamin C help regulate cortisol production. Its long-term effect on the body, among other things, increases the risk of developing cardiovascular diseases, depression and insomnia.

Cereals and cereals. They have a positive effect on the functioning of the heart and calm the nerves by increasing the production of serotonin.

. As a result of studies conducted at Ohio University, it was found that “the polyunsaturated omega-3 fatty acids that it contains not only calm the nerves, but also reduce the production of cytokines in the body. These substances can cause depression."

Brazil nuts. They are rich in selenium, so they have a pronounced sedative property. According to research from the University of Wales, "To be calm and energetic, it is enough to eat 3 Brazil nuts a day."

. It contains vitamin K, which affects the synthesis of hormones responsible for improving mood and resistance to stress.

Yogurt or hard cheese. They contain B vitamins, the lack of which reduces resistance to stress.

Citrus. They are rich in vitamin C, which reduces levels of cortisol, the stress hormone. Meanwhile, scientists say that even the process of peeling them helps to calm down.

. They contain fiber, iron and vitamin C, which have a positive effect not only on the nervous system, but also on the immune system.

Chamomile tea. An excellent folk remedy that has stood the test of time. Helps to calm down, relieve stress and even get rid of insomnia. To improve the effect, you can add a little milk to it.

Black chocolate. Like berries, it is good at lowering cortisol levels in the body and helping to calm down. According to Dr. Christy Leong, “Chocolate contains a special substance called anandamine, which has a huge impact on dopamine levels in the brain and induces feelings of relaxation and calmness. In addition, chocolate contains tryptophan. It relaxes and helps to get rid of feelings of anxiety.

. They contain a huge amount of B vitamins, magnesium and potassium. They are recommended to use before exams, important business meetings, as well as during periods when a person quits smoking. After all, they not only help to calm down, but also improve concentration and attention.

How else can you calm your nerves?

1 Change activity. Nervous during an important task - leave it for a short time. When you calm down, you can do it without difficulty.
2 Get out into the fresh air and slowly take a deep breath.. The blood is enriched with oxygen. And you will calm down.
3 Take a sip of water. Even one and a half percent dehydration causes mood swings, absent-mindedness and irritability.
4 Look at the whole situation. Often, the feeling of anxiety is exacerbated by the fact that a person deliberately breaks one big problem for several small ones. For example, the preparation of a report involves the search and collection of information, its analysis, systematization, etc. However, this is one feasible task that you can certainly handle.
5 Don't take everything to heart. Many of the problems that we hear about do not even concern us, so it is simply not wise to spend your mental strength on them.
6 do yoga. It provides complete relaxation.
7 Take up meditation. Imagine yourself away from existing problems and you will instantly calm down.
8 Use the secrets of aromatherapy. The aroma of rose, bergamot will help to calm down,

Taking strong medications to calm the nerves can lead to negative consequences for good health. All body systems suffer from expensive drugs that have a calming effect, and by constantly taking pills, a person runs the risk of provoking the development of dangerous diseases.

It should be understood that it will not be possible to completely avoid stressful situations, therefore it is important to know how to learn how to resist the surrounding negativity.

What is the danger of prolonged nervous strain?

It is important to learn how to respond correctly to unpleasant events occurring around. An overly emotional reaction to stressful situations leads to many health problems. A person who is acutely experiencing every stress is more likely than others to face unpleasant consequences:

1. Headache. To get rid of a migraine, the patient takes pills, which helps for a short time, and then worsens the state of health even more.
2. Sleep disorders. Insomnia leads to many comorbidities.
3. Memory deterioration. At the person concentration of attention sharply decreases, temporary memorable failures can be observed.
4. Hormonal disruptions. Such violations are fraught with infertility, the development of diseases of the cardiovascular system.
5. Exacerbation of chronic diseases. During stress, the patient has complications of the existing pathology, which requires prompt medical intervention.

The above problems, if not addressed in time, pose a serious danger to human life, can lead to a stroke or heart attack. Therefore, it is recommended that appropriate measures be taken as soon as possible to restore the normal functioning of the nervous system.

It is important to refuse long-term treatment with sedative medications. Their long-term use is not only addictive, but also leads to many side effects.

It is highly recommended not to resort to drinking alcohol in order to relax and calm the nerves. The positive effect of drinking alcohol will be quite short-lived, and alcohol addiction develops very quickly, which will lead to many associated health problems.

Ways to relieve stress

There are many various ways, allowing for a short period of time to relieve stress at home. At the moment when emotions "go wild", you need to slowly drink a glass of cold water.

You can quickly calm the nervous system after a hard day's work by doing the following:

Way	Recommendations and effects on the nervous system
Listening to music	This is one of the most effective methods. To calm down, turn on your favorite music. In the shortest possible time, you can achieve a positive result by listening to the classics (Bach, Beethoven) or the sounds of nature (birdsong, the sound of rain, the sea or a waterfall). You need to sit in a comfortable chair or sit on your favorite sofa or bed, close your eyes and just listen to music, disconnecting from negative thoughts. Regular use of this technique helps to calm the nerves and develop a positive attitude.
Full sleep	Lack of proper sleep and rest further exacerbates the situation. A stressed person needs to get enough sleep. The period of night rest should be at least 8 hours. It is important to carefully prepare a place to sleep. The mattress and pillow should be comfortable. Bed linen and sleepwear should be selected from cotton fabric. The room in which a person sleeps is strongly recommended to air half an hour before a night's rest. In order to avoid problems with sleep, in the afternoon it is necessary to stop drinking such drinks as strong coffee, black tea and alcohol. A glass of warm herbal tea or milk with honey should be preferred. Placing a small container with medicinal herbs in the bedroom will help to normalize the night's rest. Medicinal plants such as lemon balm, lavender, and hops have relaxing and sedative properties.
Water procedures	An effective and affordable way is to take a bath. Water for the procedure should be warm. It is recommended to add aromatic oils or decoctions of medicinal herbs to the bath - their use will have a calming effect. Help to relax after a hard day essential oils needles, sandalwood, basil, lavender, tea tree. Soothe infusions of chamomile, mint, succession, St. John's wort, oregano. It is recommended to take a healing bath half an hour before bedtime. The most effective for quick relaxation decoction of valerian. To prepare the product, you need to mix valerian, motherwort and yarrow in equal parts (1 teaspoon each). The herbal mixture should be poured with 1 liter of boiling water and boiled over low heat for 8-10 minutes. After this time, the liquid is removed from the stove and infused under the lid for 1 hour. The finished broth is filtered and added to bathing water. It is allowed to take a bath with such a remedy for no more than half an hour. You can simply use a contrast shower. Alternate dousing with cold and hot water will help release adrenaline and normalize blood circulation, which will have a positive effect on overall health.
Complete nutrition	It is necessary to include fresh vegetables and fruits, meat and fish, legumes and eggs, dairy products and honey in your diet. Such a varied menu will allow you to replenish the body with the missing vitamins, trace elements and other useful substances necessary for the normal operation of all its systems. Drinking dark chocolate helps to calm the nerves significantly. Sweet treats promote the production of the hormone of joy. But it is important to remember that the product must be of high quality, and not exceed the safe norms for its use (no more than 50 grams per day)
Sports	For men, it can be exercises aimed at strengthening muscles, and sports games. Suitable for women gymnastics, running, swimming. Physical activity contributes not only to the prevention of depression, but also to maintaining the figure in the desired shape.
shopping	Shopping helps women more, but sometimes men also use this method. Purchasing a new piece of clothing, a tool, or other desired item releases hormones of joy (endorphins), which allows you to cope with stress, preventing it from turning into long-term depression.
Massage, yoga	Before resorting to the services of a massage therapist, you need to visit a neurologist. The doctor will determine which problem areas should be massaged. Properly performed massage helps to relax and calm the nerves. Before embarking on independent yoga classes, it is recommended to contact a specialist who will help you choose the right direction and teach you the basics of relaxation therapy.

Folk sedatives

To calm the nervous system without pills, you should use folk remedies. Among the most effective ways in the fight against stressful condition- therapy with decoctions and infusions from medicinal plants.

The following recipes are most effective for nervous overexertion:

Means	Cooking method	Indications for use
A decoction of the bark of viburnum	To prepare a healing agent, you need to pour 1 tablespoon of dry bark with a glass of boiling water, boil over low heat for 5 minutes and insist under the lid for at least half an hour. Ready broth must be filtered	The drink is recommended to be taken 4 times a day before meals, 1 tablespoon
Infusion of viburnum fruits and medicinal herbs	It is required to mix 1 tablespoon of viburnum berries with medicinal herbs - peppermint, lemon balm, St. John's wort and sage (1 tsp each). The resulting mixture should be poured with 1 cup of boiling water and infused for an hour. Ready infusion must be filtered	The remedy should be drunk twice a day for half a glass
Chamomile tea	To prepare a tea drink, you need to pour 1 tablespoon of pharmaceutical chamomile with 1 glass of boiling water, leave for 5-7 minutes and strain	Chamomile tea is recommended to be consumed 30-40 minutes before a night's sleep for half a glass.
Honey	The bee product can be consumed in its pure form or added to tea. To prepare a tea drink in a glass, it is recommended to add 1 tsp. honey	Honey is indicated to be taken 1 teaspoon three times a day after meals. The bee product should be washed down warm water. Tea can be drunk 3 times a day, 1 glass after meals
motherwort tincture	It is required to brew 1 cup of boiling water 1 tablespoon medicinal plant, insist for half an hour and strain. Add honey (1 tsp) to the resulting infusion and mix thoroughly	The finished drink should be consumed in small sips twice a day for half a glass 2 hours before meals
Peony Root Infusion	To prepare the product, you need to pour 1 teaspoon of crushed plant roots with half a liter of boiling water, leave for half an hour and strain	The resulting infusion is recommended to be taken three times a day, 1 tablespoon 10-15 minutes before meals.

The use of the above recipes will help eliminate headaches, normalize sleep, improve memory and significantly strengthen immunity, help to normalize a person’s state of mind in the shortest possible time, calm nerves and prevent stress from turning into prolonged depression.

The course of treatment with folk remedies should not exceed 7 days. If necessary, therapy can be repeated after a week break. To achieve the fastest result, it is recommended to prepare a fresh folk remedy every day, since when stored for more than a day, the healing composition loses most useful properties.

Before self-medicating, you should consult your doctor. Doctor on the basis of the examination, based on general condition human health and the presence of individual characteristics of his body, will help to choose safe methods folk treatment, prescribe the required dosage and set the duration of therapy.

Pregnant and breastfeeding women should be especially careful. Treatment with folk remedies without the permission of the supervising doctor during the period of bearing a child can lead to such consequences as fetal fading, miscarriage, premature birth. Self-medication during lactation is dangerous by stopping the production of breast milk. The safest folk remedy for pregnant and breastfeeding women is warm milk with honey (1 teaspoon of bee product per glass of drink).

Preventive measures to prevent depression

If a person is not able to cope with the burden of problems on his own, and the use of the above actions and the use of folk remedies does not bring the desired result, then it is strongly recommended to seek help from a professional psychologist. The specialist will help to identify the true cause of constant worries and tell you what to do in this case and how to behave in a given stressful situation, teach you how to deal with negativity.

unnecessarily emotional people overreacting to all the events around, in order to prevent the occurrence of serious health problems, a number of preventive measures must be taken. It is recommended to adhere to the following rules:

1. You don't have to keep everything to yourself. . Do not refuse the help of loved ones. Sometimes just talking to a friend is enough to take the burden off yourself. In the event that you do not want to puzzle a person with your problems, it is recommended to start a personal diary in which you can write about everything that is "painful". Having spoken out on paper, a person will feel much easier psychologically.
2. Give vent to emotions periodically. Sometimes it is useful to shout, cry from the heart, laugh, beat old dishes. The main thing is to do it without witnesses so that no one is hurt physically or psychologically.
3. Get an interesting hobby. A favorite activity can distract from negative thoughts. A fascinating hobby significantly improves mood, preventing depression.
4. Think less about other people's opinions. It is important to realize that it will not work to please every person and it is simply impossible to adapt to all your close and dear people. Be yourself in every situation. People around who truly appreciate a person will always accept him for who he is.
5. Avoid contact with depressed individuals. A person who is prone to excessive nervousness and is constantly dissatisfied with something has only Negative influence. Contact with such people should be kept to a minimum.

In addition to applying the above tips, spending more time outdoors is highly recommended. Useful long walks, cycling, running. Daily pastime in nature will help to significantly relax and achieve inner harmony. You should walk alone or in the company of a person who pursues the same goals and will not interfere with the relaxation process. The best place for a walk - a park, forest, surroundings of a reservoir.

If the cause of nervousness is a protracted problem, then measures should be taken to eliminate it promptly, otherwise the use of the above tips and the use of folk remedies will only give a short-term result.

Thus, by following simple rules, you can significantly reduce the amount of stress, reduce the risk of developing prolonged depression and the occurrence of various dangerous diseases provoked by nervous strain.

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