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On life path Every person has certain moments that he would like to avoid. No one is immune from such psychological blows. Only clairvoyants can foresee all situations in advance, and even then not always. Sometimes a person wonders how to completely change his life, due to the fact that the previous situation does not meet his ideas about happiness.

Causes

The most common situations or circumstances that force you to reconsider your views include:

Unloved job or activity that is not your business. Often a person becomes hostage to his own professional employment, although it does not bring decent material income and personal growth. Sometimes the fear of changing something is so great that it is better to let everything remain the same.
Exhausted relationships. When a partner stays close more out of habit than out of choice.
Unsettled personal life. It seems like it’s high time to start a family based on your age, but there’s no suitable candidate. However, relationships are not built as smoothly as we would like.
lack of a normal way of life.
Serious illnesses, your own, those of one of your relatives or friends, as well as the loss of one of your loved ones due to tragedy or an incurable diagnosis.
Excess weight, which becomes a problem every day.

How to start a new life and change yourself?

To give practical advice on this matter, you need to remember that a lot here depends on the initial state of the person, his current situation and psychological mood. Many people are pushed onto the path of change by their close circle. Some seek advice on how to change themselves from professional psychologists. The solution to the problem directly depends on the starting point at which the person is in this moment. Much also depends on age.

What should a teenager do for the better?

The first rather difficult psychological period begins around 11 and ends at 17-18 years. How to start new life to a teenager if something goes wrong along the way. There can be many reasons for such a decision. For example, children often experience parental divorce during adolescence. If a child was very close to his father, who suddenly leaves the family, this can cause deep psychological trauma. During this period, adolescents are highly susceptible negative influence society. Sometimes at this age they try for the first time narcotic drugs or alcohol.

To understand how to start a new life and change yourself, you should frankly look the problem in the eye. During this period, the teenager will need the support of someone close to him or the help of a psychologist. After the debriefing, you need to take as much time as possible free time useful activities. It is useful to treat psychological pain with physical labor or exercise. Thus, most great athletes, as well as famous people became such thanks to life's difficulties, which forced them to show their will. A person who finds himself next to a teenager at a difficult moment for him should help him not to withdraw into himself, to perceive the world positively, and also to figure out how to start a new life from scratch.

Changing your life at 30-35 years old

At any other age, people are no less susceptible to the influence of difficult psychological periods. That is why a change of job most often occurs between 27 and 30 years; until the age of 35, a person tries to realize himself and his ambitions. If reality coincides even one hundredth with expectations, there is a chance that the age waves will pass calmly.

If, however, a person realizes that the circumstances in which he lives do not suit him, the question will arise of how to start a new life and change himself. The advice of a psychologist on this matter is very varied. Let's look at the main points.

Action plan

An effective method: you need to become what you want

Many psychologists advise using this method: in order to be who you want, you first need to become like that person. Here's how it works. A person chooses a model of behavior. For example, having bad habits, he accepts completely. The person behaves like an athlete, attends appropriate events, and dresses appropriately. Over time, he begins to feel physically developed, healthy person. Subsequently, everything turns out that way. Everything works on the power of self-hypnosis.

What to do at 40?

This age is a rather difficult period. This is due to many circumstances in life. How to start a new life at 40? You should evaluate the situation, find positive aspects, reconsider your actions and just calm down. To begin with, you should let go of your past, whatever it may be. You should tell yourself that what is not there is no longer worth anything. If memories only bring negative emotions, you need to protect yourself from them. A person must make it clear to himself that:

all responsibility for actions lies solely with him;
All incidents in life happen for a reason. If we cannot change the outcome of the matter, then we need to try to accept it;
he himself is a powerful source vitality. No one except the person himself can influence changes for the better.

Methods

How to start a new life at 40? There are also simple ways:

find your own hobby for which you previously did not have enough time;
meet new interesting people;
change your image;
make repairs to your home, update the furnishings;
reconsider your habits.

Parting phrases

We figured out how to start a new life and change ourselves. To summarize, consider the list of things that were once said by the great. Let them bring confidence to everyone:

When starting your journey again, you need to understand that all changes will not happen at once.
To successfully take a hundred steps, you must take the first one. Anything can happen in life, but with a positive attitude towards everything that happens, it seems that the sun shines brighter.
Man is the greatest creation of the Universe. Realizing your uniqueness, you can be confident in your own high self-esteem and the success that awaits beyond the horizon of the future.
You cannot return the moment, but you can live it here and now.
When people meet nearby on the way, they are given to a person to see himself from the outside. Some give an image of the past, others - the mistakes of the present, and others - the possibility of the future.
All troubles in life need to be translated into attempts to gain experience, and this is priceless.
Gratitude is the greatest feeling that opens closed doors, shows the right path, and calms the spirit.
By maintaining purity of thought, a person brings it into his actions.
We show the world what we have in abundance inside, and those around us also look at us.

Svetlana Rumyantseva

Dull routine, monotonous everyday life - ordinary human life. Dreaming of breaking out of the cage of gray days, people walk in a vicious circle of the system. Not enough strength. Past mistakes and unfinished business hang as ballast. Tired of your old life? Do you want to start over from scratch and feel like a new person? Then it's time to change.

Preparation

Psychological readiness for change is the basis for future changes. When the foundation is shaky, the construction of the house will not be successful. Whatever circumstances lead to the decision to start life over, do not rush from one extreme to another. The new is not the opposite of the old, but something modernized and improved. Imagine a car. How many times has it changed in human history? What if the designers again and again forgot the old developments and started from scratch? You would still be walking.

The past appears as both an anchor and a support for the present. If you refuse it, you lose support. Fear and indecision will not allow you to achieve results, and if you are left without support, you will panic before your endeavors.

Take your time and think about why it is important for you to change. Take two sheets of paper:

Present – describe your life today, dividing the list items into positive and negative.
Future - think about what you want to change in yourself, highlight the pros and cons, write it down.

After doing this exercise, you will understand what you need to take with you into the future. Elements of the familiar world will become your support. Starting life from scratch, people break the ties of the past, destroy traces of their former life, and break old foundations. But this cannot be done.

You won't get rid of the traces past life, but will only make the situation worse. Dismantling the wreckage is no easy task.

Starting point

Set a day and hour from which you will begin to change your life. Approach this task responsibly. There is a lot that needs to be accomplished before the chosen starting point:

Finish what you started

You must enter your new life as a free person. Bring to the end the protracted divorce procedure. Finish moving, renovation, annual report. Find out your relationship with ex-husband or wife. End everything that burdens you.

Find and eliminate sources of negativity

Everything that irritates, depresses, induces a feeling of melancholy and fatigue - these are destructive elements that destroy a healthy psyche. By getting rid of them, you are cured of negativity. Minor causes of bad mood are not difficult to remove: say goodbye to them without thinking. If you are bothered by negative sources that are difficult to eliminate, try to minimize their exposure.

Remove trash

Garbage is the cause of stagnation. It doesn’t matter which explanation you choose: psychological, esoteric or materialistic - unnecessary things and old feelings do not bring positive changes to life.

Material junk is things you don't use. They collect dust in closets, on the top shelves of cabinets, hide on the balcony and gather dust in secluded deposits. Throw it away without regret.
Spiritual garbage is old memories and experiences, disappointments that prevent you from moving on. Working on them takes time and effort. Having gotten rid of mental debris, you will feel unprecedented relief.

Life with a clean slate

Just because an artist takes a new sheet of paper does not mean that he will immediately improve his skill level. It will take time until awkward sketches turn into graceful drawing lines.

Leaving the past

Starting life from scratch, you must understand that the past is left behind. Don't be sad about it. What happened is gone, what has been done cannot be changed. You will bring experience and knowledge to your new life. Learn from past failures and let the rest go. Let go of old grievances; they tie you to people and events of the past, preventing you from getting out of the dead end. Don't blame yourself for missed opportunities, but look for new ones.

Don't rush into the future

Pay attention to the process. When you live in the future with your thoughts, you miss the present. Happiness and joy are mythical and illusory in imaginary pictures of future changes. Without satisfaction in the present, you risk losing your creative impulse and giving up on your goal before you achieve it.

Self-contemplation

Take time for self-discovery.

It is important to assess abilities and skills in order to choose the right ways to solve problems.

Fight causes, not effects

Stop clinging to the tip of the iceberg. Look deeper. The main reason for failure is the struggle with consequences. For example, in order to succeed at work, you need to get a promotion that is not given to you. Why did this happen? There are several options: low qualifications, insufficient efforts or strong competition. Don't blame your boss for your failures, engage in self-improvement.

Planning

Making small plans in the evening will help you avoid wasting your day. Don't plan your day by hours and minutes. Set realistically achievable goals. At first, difficulties may arise: it is not easy to immediately take into account your capabilities. To appreciate the complexity of the work, you need to plunge into it. If you're working too hard and falling short, remember that and in the future base yourself on real possibilities, not on an ideal idea of them.

Positive attitude

By putting things off until later, you lose a lot of opportunities. Forgetting about regularity and phasing, people put things off and rush around, solving a bunch of problems on the last day. You don’t want to step on old mistakes and get buried in a pile of unsolved problems, do you? An avalanche of problems is a common reason for the desire to start life again.

Don't exhaust yourself. Subconsciously, a person avoids unpleasant moments. If you experience obvious discomfort in your new life, then the desire to stop will intensify with every step forward. A positive attitude will help you start life with a clean slate and smooth out the unevenness of change. Believe in yourself and your strengths, and the first results will not keep you waiting.

21 March 2014, 15:28

Stunning and favorite profile.

Have you ever thought about what could be if we had the opportunity to rebuild everything we want in our lives? Without pain, without doubts, without ghosts of the past... Without remorse, the trail of past failures and painful partings with anyone or anything... Without false expectations, disappointments and stereotypes that kill initiative... Without thoughts of “I must”, “I can’t”, “what should I do?”... Without being tied to things that are no longer needed, memories that cause pain, fears that fetter the future... Today’s text is exactly how start life from scratch, how to prepare your consciousness for total zeroing and let changes into yourself and your life.

YOUR DREAM HOUSE IN YOUR MIND

Now imagine that you have such an opportunity. I'm serious, close your eyes and try to see with your inner vision how your old world is collapsing, collapsing without your pain and regrets, everything is fine, everything is for the better, your soul is quiet and calm. And on its ruins you can lay a new foundation, build walls and ceiling - the house of your dreams. There is space all around, cleanliness, emptiness and white walls... What would you definitely like to add to this house without being restrained by material boundaries? Imagine down to the smallest detail, details, sensations...

I feel the creaking under my feet and the smell of fresh wood wafting from the parquet floor or new window frame. I feel a light cool breeze tingling my bare shoulders, I inhale the aroma of a blossoming world...

Let there be high-rise buildings outside the window. They always attracted me, like a cozy shell of the life seething inside them. Especially in the evenings, when each window lights up with its own shade of warm light.

No unnecessary things, a complete absence that we have been dragging along with us since childhood. Only what is needed at the moment, for a new life and a new you. What are these things and objects? What are the walls decorated with? What kind of curtains are on the windows? How spacious are the rooms?

I never needed space; the tighter it is, the more comfortable it is sometimes. But I would definitely like more light. Snow-white purity with an emphasis on greenery and wood. Dream...

Why did I start building a new life at home? Of course, this is all external. Global personal transformations are best started from within, and housing may vary depending on the situation and location. But I am absolutely sure that one thing follows another. Our own home is a sacred place for us, a space of relaxation and constant renewal of physical and mental strength. Security is one of the basic needs, and a home is the foundation, the foundation of a future personality, the ability to sort thoughts and plans along with things. I started a new life precisely from personal space. But you can go straight to the next point.

BUILDING YOUR DREAM PERSONALITY

If you had the opportunity to become that incomparable personality, which you perform in your most cherished dreams, would you take advantage of this chance? Become who you feel like in your dreams: without fear, doubt and bias? Possess those qualities and character traits that so attract you in others? To have and be able to achieve what you want, to create without barriers or shame? Forget the past that hurts, give up bad habits that hinder personal development and the flourishing of life? Change yourself completely from head to toe, from thoughts and internal feelings to external appearance?

Events of the past make the path difficult, acting as a terrible obstacle to building the personality of your dreams. We react to stereotypes. On the opinions that people have about us. About self-image based on experience and successful or unsuccessful attempts. We don't take factors into account external influence that contributed to success or failure. We do not think about the internal obstacles or impulses that prompted or inhibited us in the process of implementing certain ideas. We remember only the facts. "Won? I’m great, I can continue to do everything.” “It didn’t work out? I’m a failure, I’m not capable of anything, there’s no point in trying.” Who even told us about this? Why suddenly such categoricalness? “Oh, how I would like to forget everything, change myself, start over... If only I could...”

Do you know what's most interesting? What hinders us is not so much other people’s opinions about us, but own interpretation and ideas about these opinions. You can't get into other people's thoughts, inner world You can’t dive into another person, but your own imagination works wonders and wraps a false interpretation of other people’s ideas about us skein by skein around a tangle of uncertainty. It's hard to stop. You continue to act automatically, programmed by other people’s attitudes and expectations. But Oddly enough, we ourselves are the programmer.

It is quite possible to write any program for yourself and create yourself exactly the way you want to be.

The only question is how exactly to do this.

Now on to practice. Imagination comes into play again. We place a little man in the house of our dreams - an empty, clean and transparent phantom. We slowly fill it with pleasant memories, bright thoughts, pure hopes, desirable qualities and UNCONDITIONAL FAITH IN SUCCESS.

Only we ourselves set the program, whether we succeed or not. Only we ourselves create the image of our dreams.

Of course, you won’t be able to forget all the bad things at once, cross out the past, throw presets and stereotypes out of your head. But I can assure you from my own example that a decent amount of doubts, uncertainty and negative thoughts disappear instantly and for no reason. It works and gives a huge influx vital energy. I will tell you in more detail about how I dealt with the endless stream of negative thoughts that overshadowed all my aspirations. For now, just try some exercises to visualize the update.

HOW TO START LIVING THE LIFE OF YOUR DREAM

A dream life is the colors with which we paint our first imaginary home and ourselves.. You can draw anything, extending the boundaries of your life far beyond the boundaries of your home, as you wish. Nobody ever limits us in anything except ourselves. Nobody has the right to do this. It is important to remember that there are many opportunities open to us. We have the right, and even the obligation, to bring into our lives what is truly important, interesting and necessary for us. This is a complex and lengthy process, but quite real.

We are able to build both the dream home and the desired personality. And they are limited only in time. Many uncharted roads lead to dreams, transformed into goals, and you can turn or go onto them completely unexpectedly. And everything is much simpler than it seems. It is important simply not to be afraid to choose at least one of the visible directions, take the first step, walk, run and not give up, gradually acquiring faster vehicles. Good luck everyone!

FROM VIRTUALITY TO REALITY
I'M STARTING LIFE AGAIN. FIRST STEPS

In the project, I live through all the agreed upon moments with you and share my experience, showing what works for me and what doesn’t. And here are a few points from my personal plan for building a life from scratch.

Get rid of negative thoughts that prevent you from living and acting. (Done, post about this coming soon).
Get rid of the unpleasant past by decluttering your home (there will most likely be a series of articles about this).
Create your dream home from the available possibilities and what you have at hand.
To get to the bottom of the most painful and far-hidden memories and strip them of their emotional coloring. ().
Remember what brought you joy in the past and find new sources. Add this to your life ().
Live imaginary dream lives (more on that very soon).
Lead external image in accordance with internal sensations and aspirations.

That's all for now. The task is not easy, to be honest. But I'm sure I can handle it. And I'm confident in you. If you want to start life from scratch, join in silently or sharing your impressions in the comments. It's more fun and easier together! 😉

Investor, programmer, writer, and serial entrepreneur James Altacher has fallen to the bottom and risen again several times. He had to change careers several times. Sometimes due to a change of interests. Sometimes due to the fact that all the bridges behind him were burned, and he was in dire need of money. And sometimes because all his colleagues were disgusted with him, and he was disgusted with them. There are other ways to start a new life, so Altacher urges listening with a grain of salt.

You can try it for yourself, or you can pass it by.

A) The update never stops

Every day you reinvent yourself. You are always on the move. And every day you decide what kind of movement it is - forward or backward.

B) You start from the beginning

You are starting a new life from the very beginning

Every title from the past that you will defend is just vanity. Were you a doctor? Graduated from an Ivy League university? Were you a millionaire? Did you have a family? Nobody cares. You have lost everything. You are zero. Don't even try to prove that you are anything.

C) You need a mentor

Otherwise you will go to the bottom. Someone needs to teach you how to move and breathe. Don't worry too much about this point.

D) Here are three types of mentors

1. Direct. Someone who is next to you, who tells you how he achieved everything. What lies behind “everything”? More on this later. By the way, the mentor is not at all someone like the elderly Japanese man from the 1984 film “The Karate Kid”. Almost all mentors will hate you.

Character determines how a leader acts in difficult life situations; a crisis will not necessarily shape character, but will reveal and reveal it. The trouble that befell the leader - crucial moment, which forces a person to make a choice: either show character or compromise. Followers stop trusting leaders if they find out they have unstable personalities and never follow them again.

2. Indirect. These are books and films. You can get 90% of mentoring from books and other materials. 200-500 books are comparable to one good mentor. You ask: “What good book do you recommend?” There is no answer to this question. There are 200-500 good books, which would be good to read. Pay attention to inspiring books. Whatever your beliefs, read them every day.

3. Everything around you is a mentor. If you are a blank slate and you strive for renewal, then everything around you becomes a metaphor for action. You see a tree, but you don't see its roots and the underground springs that feed it - all this is a metaphor for a computer program, if you put the facts together correctly. In the future, you will find connections in everything you see.

E) Don't worry if you don't have a passion for everything

You are concerned about your health. Start with this. Small steps. You don't need a strong mental drive to succeed. Do your job with love, and success will follow.

F) It takes five years to update

Here is a transcript of these five years:
- Year one: you scatter your energy on many useless things, read voraciously and are just starting to take real action.
- Year two: you know with whom and why you need to communicate. Dedicate yourself to your work every day. Finally realize that your aspirations are like a Monopoly board.
- Year three: you are already good enough to start earning your first money. But life is still far from ideal.
- Year four: you are living a beautiful life
- Year five: you earn wealth.

It's easy to get discouraged in the first four years. “Why is nothing happening yet?” - such a question will torment you. This is fine. Just keep going. Or stop and choose new area. After all, you are already dead, and starting a new life is a difficult matter.

G) If you are doing it faster or slower, you are doing something wrong.

The history of Google illustrates this well.

H) It's not about the money. But money is a good measure

When people say “it's not about the money,” they should be sure they have another good measure. “What if you just do what you love?” you ask. Keep in mind that there are many days ahead in which you will hate what you do. If you do something just for the love of it, it will take much longer than five years. Happiness is only positive impulses in our brain. Sometimes you will be unhappy. The brain is just a tool we use, not who we are.

I) When can you say “I’m doing X” where X is your new career?

J) When can I start doing X?

Today. If you want to become an artist, buy a canvas and paints today, start purchasing the first of 500 books and pick up a brush. If you want to learn to write, then do three things:
- Read
- Write
- Take your favorite work by your favorite author and rewrite it word for word. Ask yourself why he chose those particular words. Today he is your mentor.

If you want to start your own business, start thinking about a business idea. The update starts today. And it continues every day.

K) How will I earn money?

Over three years, you will devote 5-7 thousand hours to the business. This is enough to become one of the 200-300 best in anything. The top 200 specialists in almost any field make a pretty decent living. By the third year you will know how to make money. By the fourth year you will already be earning enough. Some stop at the fourth year.

L) By the fifth year you will be among the top 30-50 in your business and have amassed a fortune

M) How do you find out what exactly you need to do?

Everything that your soul will feel while reading 500 books. Go to a bookstore and find this. If you're bored after three months, go back to the bookstore.

How do you know what exactly you need to do?

It's normal to be disappointed. Success is better than failure, but we learn the most important lessons from failure.

It is very important not to rush. You will find yourself again many times throughout your life. interesting life. And there will be many mistakes. Find the positives in it.

When you make drastic life changes several times, your chronicle turns into interesting book stories, in a non-boring textbook. Many people want their life story to be a verified textbook. For better or worse, Altacher's book is a book of stories.

N) Your choices today will become your biography tomorrow

Accept interesting solutions, and you will have an interesting biography.

N1) Your choices today will become your essence tomorrow

O) What should I do if I like some kind of absurdity? For example, biblical archeology or 11th century warfare?

Follow all the steps described above and in the fifth year you will earn wealth. How? No idea. Don't try to find the end of the road on the first step.

P) What if my family wants me to work as a financier?

How many years of your life have you promised your family? Ten years? All life? And then wait for the next life. Good news is what you choose.

Choose freedom or family. Freedom from prejudice. Freedom from authorities. Freedom from having to please people. Then you will please yourself.

Q) My mentor wants me to follow his path

Great. Study his path. And then do it your way. Sincerely. No one is putting a gun to your head, is it?

R) My spouse is worried about who will take care of the children.

Then do the update after a 16-hour workday as a janitor. Anyone who reinvents himself will always have free time. Collecting small pieces of time and rethinking them in the direction you need is part of your own renewal.

S) What if my friends think I'm crazy?

What other friends?

T) What if I want to be an astronaut?

This is not reinventing yourself, but just specific work. Do you like outer space? You have many career choices. Richard Branson wanted to be an astronaut and launched Virgin Galactic.

U) What if I like to party and drink?

Read this post in a year.

V) What if I cheat on my wife/husband or betray my partner?

Re-read this post in two or three years, when you get divorced, lose your job and no one needs you.

W) What if I have no skills at all?

Re-read paragraph "B"

X) What if I have no education or a useless diploma?

Re-read paragraph "B"

Y) What if I have to pay off debts or a mortgage?

Re-read paragraph "R"

Z) Why do I always feel like an outsider?

Albert Einstein was the same. Each of us at some point feels like an impostor. The highest degree of creativity comes from skepticism.

Just give up.

BB) What if I'm too sick to update?

Our training was called “Creative Team”, took only two working days and was focused on helping us turn routine into creativity. In fact, making every day filled with creativity is not as easy as it seems! And even the most interesting work, which involves news every day, sometimes turns into a set of habitual operations. It is at this stage that you need to reboot and try to approach familiar tasks in a new way.

Renewal stimulates the production of useful chemical substances in your body: serotonin, dopamine, oxytocin. As you continue to move forward, you may not be completely cured, but you will become healthier. Don't use illness as an excuse. Finally, take care of your health. Sleep more, eat more. Play sports. These are the key steps to start a new life.

CC) What if my previous partner cheated on me and I'm still dating him?

Stop the litigation and never think about him again. Half the problem was you, not him.

DD) What if I go to jail?

Fabulous. Re-read paragraph "B". Read a lot of books in prison.

EE) What if I'm shy?

Turn your weaknesses into yours strengths. Introverts listen more attentively, focus better, and are better at attracting others.

FF) What if I can't wait five years?

If you plan to live another five years, it would be good to start today.

GG) What is the best way to meet people?

Imagine a concentric circle. You are in the center.

The next circle is friends and family.

Next is online communities.

The next one is meetings based on interests and invitations to coffee.

The next one is conferences and opinion leaders.

The next one is mentors.

The next one is clients and producers of goods.

Develop relationships through these circles.

HH) What if I think I'm the best at what I do?

In 6-12 months you will return to point “B”

ii) What if I am passionate about two areas? What should I do if I can’t decide?

Combine the two areas and you become the best in combination.

Start teaching on YouTube. Start with one student and see if the audience grows.

KK) What if I want to make money while I sleep?

In the fourth year, outsource your business.

LL) How can I connect with mentors and thought leaders?

Once you have enough knowledge (after 100-200 books), write 10 ideas for 20 potential mentors. None of them will answer. Write 10 more ideas for 20 new potential mentors. Repeat this weekly. Make a mailing to those who don't respond. Keep going until someone answers. Start a blog about your efforts. Build a community around what you want to become an expert in.

MM) What if I can't come up with an idea?

Keep practicing coming up with ideas. The muscles responsible for ideas atrophy over time. You have to build those muscles.

It's difficult to reach your toes unless you exercise every day. To do this, you need to repeat the exercises regularly. Don't expect ideas to start coming on the first day.

After books, read websites, forums, magazines. But by and large there is only garbage there.

OO) What if I do everything you say and it still doesn't work?

It will work. Just wait. Continue to update daily.

Don't try to see the end of the road. The fog prevents you from seeing your destination. But you can see where the next step is, and you know that every step brings you closer to the end of the road.

PP) What should I do if I'm depressed?

Spend one hour in silence. This is required to reconnect with your inner self. If you think it sounds stupid, then don't do it. And continue to sink into depression.

QQ) What if I don't have time to sit in silence?

Then spend two hours a day in silence. This is not meditation. You just need to sit in silence.

RR) What if all this scares me?

Sleep eight to nine hours a day and never gossip. Sleep is the #1 key to health. But this is not the only key, but simply #1. Some people say: “I only need four hours of sleep” or “in my home country, sleep is equated with laziness.” Well, these people will face failure and early death.

When it comes to gossip, our brains biologically tend to be friends with 150 people. When you are alone with one of your friends, you start discussing the other 150. If you don't have 150 friends, your brain forces you to read gossip magazines to create the illusion that you have 150 of those friends.

Don't be as stupid as your brain.

SS) What if I keep feeling like none of this is working for me?

Take ten minutes a day to practice gratitude. Don't suppress fear. Pay attention to anger. And also remind yourself to be grateful for what you have. Anger is never uplifting, but gratitude is a good way to deal with it. Gratitude is the bridge between your world and parallel universe, where all creative ideas live.

TT) What if I constantly have to deal with people who don't believe in me?

Find yourself a new environment.

Find a new environment for yourself

Anyone who starts life with a clean slate encounters those who encourage them to deviate from the intended path. Biology tells your brain to protect you from danger, and renewal is risk. So get ready to say goodbye to people who are trying to stop you.

And learn to say no.

UU) What if I'm happy sitting in a closet at my current job?

VV) How can I trust you if you have failed so many times?

Don't trust.

WW) Will you be my mentor?

You have already read this post.

Probably every person at least once wanted to start a new life. If you feel a desire to change something in your life, then it appeared for a reason and you should not ignore it.

How to start a new life and change yourself

There is no need to be afraid to part with the past.

Many people simply cannot imagine starting the next day any other way. After all, it often seems that things could get worse. However, if you are optimistic about tomorrow and look forward to changes for the better, it will happen.

Make a list of problems that you want to eliminate from your life.

Read it carefully, feel your negative attitude towards them and burn this list. This is a psychological technique that will help you overcome your troubles to start a new life.

Find a new hobby. Very often, new hobbies help a person overcome depression, open up new horizons in life, and help distract from negative thoughts. That is why a new hobby must appear in the life of a person who wants to start a new life.

Meet new people, make new friends.

From communicating with new people you can gain knowledge and emotions that will be useful to you in your new life. This doesn't mean you need to cut ties with friends from your past. You only need to break up with those people who create problems for you.

Remove from your sight everything that reminds you of your past life.

It could be a photograph ex-wife or documents from previous work. You shouldn't destroy them, because when you start a new life, the memories won't be so painful.

Change your appearance.

It is not for nothing that there is an opinion that changes in appearance are equivalent to the beginning of a new life. We do not advise you to make radical changes in your appearance, although if you want, you can afford them. It’s enough just to slightly change your hairstyle, update your makeup, and consult with a stylist about your clothes. At first glance, this recommendation applies only to the fair sex, however, men can also change their appearance somewhat.

Learn from your mistakes from your past life and try not to repeat them.

Of course, you made the decision to start a new life for a reason, so try to make the most of your experience so as not to repeat the mistakes of your past life.

Starting a new life at 40

There is hardly a person in our country who has not heard catchphrase that “at forty, life is just beginning.” However, how true is it? This is not at all as simple as it seems, because forty years is a rather difficult time of a midlife crisis.

Focus on your achievements, not your failures.

The main difficulty of this age is that at this time most people begin to sum up some results, analyze what has been done and what has not been achieved. There will always be things that were not completed and goals that could not be achieved. Therefore, the main attention should be focused on the positive aspects, while outlining plans for the future.

If you want to change your life, change your attitude towards it.

Is it worth it once again remind you that dissatisfaction with your own life will not lead to changes in better side. Live as if everything is fine with you, and soon you will see the first positive changes and realize that you managed to start a new life at 40 years old.

Do what you love.

If you've spent many years working in a job you don't love and that's stressful, maybe now is the time to make a change. Even if you can’t change jobs right now, find a hobby you enjoy. Who knows, maybe after a while it will become your job.

Make your cherished dream come true.

Nothing inspires and invigorates more than the fulfillment of long-standing desires. Perhaps you have been denying yourself some interesting travel for a long time, or maybe you wanted to buy something for yourself. Now is the time to do it.

Take care of your health.

You definitely need to take care of your health and appearance, because only a healthy and attractive person can confidently take on new things. In order to feel good, you need good sleep, a balanced diet and moderate exercise. If you have bad habits, it's time to give them up. This will give you additional self-confidence and faith in your own strength.

How to start life at 40? If you put in some effort and believe in yourself, you will definitely be able to reach a new stage of development. The main thing is to remember that your soul has no age, which means you will definitely have enough vital energy to survive. a large number of new achievements.

What's stopping you from starting a new life?

Absolutely any day of the year is suitable for starting a new life. The question is often different: “How to start living again”? If you say that it is easy, it will not be true, but the efforts made will undoubtedly justify all your hopes. Before you begin direct leadership, keep in mind that you need an irresistible desire to change everything and an unshakable belief in success.

Let's get rid of the past

All the events you have experienced, memories of them, negative thoughts represent your past. To start a new life, you need to get rid of this unnecessary burden, let's stretch our imagination and imagine the past in the form of a suitcase. Huge and inconvenient, crammed to capacity with unnecessary nonsense, it takes up both your hands and partially blocks your view. You have long understood that the contents only bother you and burden you, but you don’t dare throw them away, thereby freeing your hands.

Walking through life, as if through the streets, you notice new objects that you want to take, new people who you want to extend your hand to greet and get to know, but your hands are full. Now that you understand that your past is only weighing you down and taking up space in your heart and mind, you are ready to throw away your suitcase!

Forgiveness

It is impossible to start a new life without forgiving yourself and others associated with you. Forgiveness is the main condition of any liberation. This stage is perhaps the most difficult. To make it easier to overcome it, make a list of people who offended you, and everyone against whom you have even the slightest complaint, including relatives, loved ones, friends, parents, etc. Then, taking a comfortable position, close your eyes and imagine the people on the list.

Let each of them approach you in turn. Ask him sincerely (this is important!) for forgiveness for the hurt caused, and then listen to his apology, hug and feel relief. Then let the next person from the list come up and so on until it ends. This is the longest ritual on the path to liberation, but integral and important.

The last person in this line should be yourself. Apologize for opportunities you didn’t use, for wrong decisions made, perhaps for something else, and let your previously conflicting halves merge into one whole. Open your eyes, take a deep breath and feel empowered because your hands are now free.

Setting a goal and moving towards it

The main secret is the goal, the ability to set it correctly and achieve it. And to do this you only need to do two things:

Determine your goal as accurately as possible.
Act, daily performing the necessary manipulations to start a new life.

Make a list of goals, hang it above your bed or write it in your diary, and most importantly, constantly look at it, adjust or change goals, write down new ones. Monitor yourself with questions to determine the importance of your goals: